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The teething period, a significant milestone in babies’ development, can be a sensitive time for both babies and parents. During this process, babies may feel discomfort, become irritable, and experience changes in appetite. Therefore, nutritional recommendations during the teething period are of great importance for both the baby’s healthy development and a more comfortable transition. In this article, we will discuss in detail what to pay attention to during this special period.
The teething process usually begins between 4 to 7 months of age. However, in some babies, it may start earlier or later. The first teeth to emerge are typically the lower central incisors, followed by the others in sequence. This process can continue until the age of 2.5 to 3 years.
Nutritional recommendations during the teething period should be tailored to the baby’s age, development, and symptoms. As such, the process can vary significantly from one baby to another.
Babies may show various symptoms during the teething period. Recognizing these signs is essential for creating a suitable care and nutrition plan:
These symptoms indicate that a baby is starting to teethe. Choosing the right foods can reduce the intensity of these symptoms and ensure the baby receives the necessary nutrients. At this point, nutritional recommendations during the teething period become crucial information for parents.
During the teething period, babies may lose their appetite and have difficulty chewing hard foods. Therefore, the selected foods should be both nutritious and soft in texture. Here are some foods recommended under nutritional recommendations during the teething period:
These foods are easy to digest and help meet the daily vitamin and mineral needs of the baby. In particular, nutritional recommendations during the teething period play a major role in supporting overall health.
Certain foods can physically soothe babies during teething. Cold or chilled foods help relieve gum pain. Here are some soothing foods included in nutritional recommendations during the teething period:
These types of soothing foods both provide energy and help relieve gum discomfort. Remember, nutritional recommendations during the teething period should consider the baby’s comfort as well as food choices.
There are some foods that should be avoided during the teething period, as they can be hard to digest or irritate the gums. The following are foods to avoid according to nutritional recommendations during the teething period:
Avoiding these foods helps your baby have a more comfortable teething process. Thus, nutritional recommendations during the teething period aim to support both nutrition and overall health.
Some babies may show a decrease in fluid intake during teething. However, fluid intake is extremely important during this time. Due to increased drooling, fluid loss can rise. Therefore, fluid intake holds a special place in nutritional recommendations during the teething period.
Proper fluid intake supports the immune system and helps prevent fever-related symptoms. That’s why nutritional recommendations during the teething period emphasize adequate hydration.
The teething process can be challenging for both babies and parents. However, it is possible to get through this period more easily and healthily with the right nutritional strategies. The nutritional recommendations during the teething period we shared in this article can help make this time more comfortable for your baby.
Keep in mind that every baby is different and may have unique needs. Therefore, nutritional recommendations during the teething period should be adapted based on your baby’s reactions. In case of doubt, always consult a pediatrician.
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Yes, loss of appetite is very common during teething. Due to gum pain and sensitivity, babies may refuse to eat. In this case, soft, cool, and easy-to-swallow foods should be preferred in line with nutritional recommendations during the teething period.
Bananas, pears, and apples low in allergy risk and soft in texture are ideal. They can be steamed into puree or grated. Cold fruit purees are especially soothing to the gums.
Babies may eat less during this time but should be fed small, frequent meals. Among nutritional recommendations during the teething period, quality and texture of food take priority over quantity.
Excessive drooling can cause fluid loss. Babies must stay hydrated. Small amounts of water can be given after 6 months. Breast milk and formula also help meet fluid needs.
A mild fever can be normal. However, a temperature above 38°C (100.4°F) may indicate infection and should be checked by a doctor. Increasing fluid intake is advised as part of nutritional recommendations during the teething period.
