Things You Need to Know Before Getting Braces

Things You Need To Know Before Getting Braces

Braces straighten teeth and improve how your bite works, which can make cleaning easier and reduce uneven wear over time. Before starting, you’ll need an orthodontic exam to confirm the problem, choose the right appliance (metal, ceramic, lingual, or clear aligners), and treat any cavities or gum issues. Good hygiene and regular checkups are key to a smooth result.

A straight smile isn’t only about appearance. When teeth and jaws don’t line up well, you may be more prone to plaque buildup, gum irritation, or uneven tooth wear. Orthodontic treatment can address both cosmetic and functional concerns, but it works best when you know what to expect from day one.

Who Can Get Braces

Braces can be an option for children, teens, and adults. What matters most is your dental development, jaw alignment, and overall oral health. An orthodontist will check your teeth, gums, and bite, then recommend a plan that matches your needs and lifestyle.

Braces are commonly recommended for:

• Children (often when most adult teeth have erupted, commonly around ages 9–14)
• Teenagers
• Adults of any age
• People with healthy teeth and a stable jaw structure
• Patients whose gums are free from active disease

When Braces Are Recommended

Orthodontic treatment is used to correct bite problems and alignment issues. Some people start for cosmetic reasons, but many cases also have a functional goal—helping the teeth meet properly and reducing strain on certain teeth or jaw areas.

Common reasons an orthodontist may recommend braces include:

• Crowded, rotated, or misaligned teeth
• Gaps between teeth (diastema)
• Bite problems such as open bite, deep bite, crossbite, or underbite
• Protruding or recessed front teeth
• Wear patterns linked to an uneven bite
• Changes related to habits such as thumb-sucking or long-term mouth breathing

Types Of Braces

There are several orthodontic options today. The best choice depends on how complex your case is, how visible you want the appliance to be, and whether you can follow daily wear instructions for removable systems.

Metal Braces

The classic option. Metal brackets are durable, effective for a wide range of cases, and often the most budget-friendly choice.

Ceramic (Clear) Braces

Tooth-colored brackets that are less noticeable than metal. They can be a good fit for adults who want a subtler look, though they may require a bit more care to avoid staining.

Lingual Braces

Placed on the back of the teeth, so they’re hidden from view. They can be helpful for people who want an invisible option, but they may take longer to get used to and can be harder to clean.

Clear Aligners (For Example, Invisalign®)

Removable trays that gradually move teeth. They’re discreet and can be easier for brushing and flossing, but they only work well when you wear them as directed and attend regular follow-ups. They’re typically best for mild to moderate corrections.

How Long Braces Treatment Takes

Treatment time varies from person to person. Your orthodontist will estimate a timeline after reviewing your bite, the amount of movement needed, and your overall dental health.

Typical ranges are:

• Mild cases: about 6–12 months
• Moderate cases: about 12–18 months
• More complex cases: 24 months or longer

What can affect the timeline:

• Age and how your teeth respond to movement
• Severity of crowding or bite problems
• Keeping appointments for adjustments or new aligners
• Daily habits, including oral hygiene and following wear instructions

Checklist Before Your Braces Go On

Starting with a healthy mouth makes treatment easier and lowers the risk of complications. Your dentist or orthodontist may coordinate a few steps before placement.

• Professional cleaning to remove plaque and tartar
• Treating cavities before brackets or aligners begin
• Addressing gum inflammation or periodontal issues
• Planning for diet changes (hard, sticky, and crunchy foods can damage brackets and wires)
• Setting expectations: mild soreness is common in the first days, and progress takes time

Caring For Braces After Placement

Daily care plays a major role in how your teeth look when the braces come off. Good hygiene helps prevent white spot lesions, cavities, and gum irritation during treatment.

• Brush carefully after meals and before bed; take extra time around brackets and the gumline
• Use interdental brushes, floss threaders, or a water flosser to clean between teeth
• Avoid foods that can bend wires or break brackets (ice, hard nuts, sticky candy, chewing gum)
• Attend scheduled adjustment visits so your orthodontist can keep teeth moving safely
• If you play contact sports, wear a mouthguard designed for braces

If you feel sore after an adjustment, soft foods and orthodontic wax can help. Over-the-counter pain relief may be an option if it’s safe for you—follow label directions and your clinician’s advice.

Frequently Asked Questions