{"id":3001,"date":"2025-01-08T14:54:14","date_gmt":"2025-01-08T14:54:14","guid":{"rendered":"https:\/\/lygosdental.com\/gunluk-agiz-hijyeni-rutininiz-nasil-olmali-lygos-dental\/"},"modified":"2026-03-16T07:16:23","modified_gmt":"2026-03-16T07:16:23","slug":"gunluk-agiz-hijyeni-rutininiz-nasil-olmali-lygos-dental","status":"publish","type":"post","link":"https:\/\/lygosdental.com\/tr\/gunluk-agiz-hijyeni-rutininiz-nasil-olmali-lygos-dental\/","title":{"rendered":"G\u00fcnl\u00fck A\u011f\u0131z Hijyeni Rutininiz Nas\u0131l Olmal\u0131 | LYGOS DENTAL"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"gunluk-agiz-hijyeni-rutininiz-nasil-olmali\"><b>G\u00fcnl\u00fck A\u011f\u0131z Hijyeni Rutininiz Nas\u0131l Olmal\u0131?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">G\u00fcnde iki kez iki dakika boyunca flor\u00fcrl\u00fc <a href=\"https:\/\/lygosdental.com\/tr\/puf-noktalari-dis-macununuzu-unuttunuz-simdi-ne-yapacaksiniz\/\">di\u015f macunu<\/a> ile di\u015flerinizi f\u0131r\u00e7alay\u0131n, g\u00fcnde bir kez di\u015f ipi veya aray\u00fcz f\u0131r\u00e7as\u0131 ile di\u015f aralar\u0131n\u0131 temizleyin ve \u00f6nerildiyse a\u011f\u0131z gargaras\u0131 kullan\u0131n. Dilinizi temizleyin, su i\u00e7in, s\u0131k s\u0131k \u015fekerli veya asitli at\u0131\u015ft\u0131rmal\u0131klar\u0131 s\u0131n\u0131rlay\u0131n ve di\u015f hekiminizin risk fakt\u00f6rlerinize g\u00f6re belirledi\u011fi takvime g\u00f6re di\u015f kontrollerinizi yapt\u0131r\u0131n.<\/span><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0130\u00e7indekiler<\/h2><nav><ul><li class=\"\"><a href=\"#gunluk-agiz-hijyeni-rutininiz-nasil-olmali\">G\u00fcnl\u00fck A\u011f\u0131z Hijyeni Rutininiz Nas\u0131l Olmal\u0131?<\/a><\/li><li class=\"\"><a href=\"#agiz-hijyeni-ne-anlama-gelir\">A\u011f\u0131z Hijyeni Ne Anlama Gelir?<\/a><\/li><li class=\"\"><a href=\"#agiz-hijyeni-neden-onemlidir\">A\u011f\u0131z Hijyeni Neden \u00d6nemlidir?<\/a><\/li><li class=\"\"><a href=\"#kotu-agiz-sagligiyla-sikca-iliskili-saglik-sorunlari\">K\u00f6t\u00fc A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131yla S\u0131k\u00e7a \u0130li\u015fkili Sa\u011fl\u0131k Sorunlar\u0131<\/a><\/li><li class=\"\"><a href=\"#agiz-hijyeninizin-ilgilenilmesi-gerektigine-dair-isaretler\">A\u011f\u0131z Hijyeninizin \u0130lgilenilmesi Gerekti\u011fine Dair \u0130\u015faretler<\/a><\/li><li class=\"\"><a href=\"#hangi-agiz-bakim-urunlerini-kullanmalisiniz\">Hangi A\u011f\u0131z Bak\u0131m \u00dcr\u00fcnlerini Kullanmal\u0131s\u0131n\u0131z?<\/a><ul><li class=\"\"><a href=\"#temel-urunler\">Temel \u00dcr\u00fcnler<\/a><\/li><li class=\"\"><a href=\"#yararli-ek-urunler\">Yararl\u0131 Ek \u00dcr\u00fcnler<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#ideal-bir-gunluk-agiz-hijyeni-rutini\">\u0130deal Bir G\u00fcnl\u00fck A\u011f\u0131z Hijyeni Rutini<\/a><ul><li class=\"\"><a href=\"#sabah\">Sabah<\/a><\/li><li class=\"\"><a href=\"#aksam\">Ak\u015fam<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#dislerinizi-fircalamalar-arasinda-koruyan-gunluk-aliskanliklar\">Di\u015flerinizi F\u0131r\u00e7alamalar Aras\u0131nda Koruyan G\u00fcnl\u00fck Al\u0131\u015fkanl\u0131klar<\/a><\/li><li class=\"\"><a href=\"#dis-hekimine-ne-siklikla-gitmelisiniz\">Di\u015f Hekimine Ne S\u0131kl\u0131kla Gitmelisiniz?<\/a><\/li><li class=\"\"><a href=\"#sss\">SSS<\/a><ul><li class=\"\"><a href=\"#faq-question-1772198191967\">Bir di\u015f hijyenistinin g\u00fcnl\u00fck rutini nedir?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772198224184\">Di\u015f hijyeni i\u00e7in g\u00fcnl\u00fck kontrol listesi nedir?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772198228509\">M\u00fckemmel a\u011f\u0131z hijyeni rutini nedir?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772198232657\">A\u011f\u0131z hijyeninin alt\u0131n kural\u0131 nedir?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772198237004\">K\u00f6t\u00fc a\u011f\u0131z hijyeninin belirtileri nelerdir?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"agiz-hijyeni-ne-anlama-gelir\"><b>A\u011f\u0131z Hijyeni Ne Anlama Gelir?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">A\u011f\u0131z hijyeni; di\u015flerin, di\u015f etlerinin ve a\u011fz\u0131n geri kalan\u0131n\u0131n temiz ve sa\u011fl\u0131kl\u0131 kalmas\u0131n\u0131 sa\u011flayan g\u00fcnl\u00fck bak\u0131md\u0131r. Ama\u00e7, di\u015flerin \u00fczerinde biriken yap\u0131\u015fkan bakteri tabakas\u0131 olan plaklar\u0131; di\u015f etlerini tahri\u015f etmeden, \u00e7\u00fcr\u00fc\u011fe neden olmadan ya da tartara d\u00f6n\u00fc\u015fmeden (profesyonel olarak temizlenmesi gereken) \u00f6nce ortadan kald\u0131rmakt\u0131r.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"agiz-hijyeni-neden-onemlidir\"><b>A\u011f\u0131z Hijyeni Neden \u00d6nemlidir?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0130yi bir <a href=\"https:\/\/lygosdental.com\/tr\/sigarayi-biraktiktan-sonra-disler-beyazlasir-mi\/\">a\u011f\u0131z bak\u0131m\u0131<\/a> yaln\u0131zca g\u00fcl\u00fc\u015f\u00fcn\u00fcz\u00fc de\u011fil, genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da korur. <a href=\"https:\/\/lygosdental.com\/tr\/dis-curukleri-kalbe-zarar-verir-mi-lygos-dental\/\">Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc<\/a> ve di\u015f eti hastal\u0131klar\u0131 riskini azalt\u0131r, kal\u0131c\u0131 k\u00f6t\u00fc nefesi \u00f6nlemeye yard\u0131mc\u0131 olur ve rahat yemek yeme ile konu\u015fmay\u0131 destekler. Ara\u015ft\u0131rmalar ayr\u0131ca periodontal (di\u015f eti) hastal\u0131k ile \u00e7e\u015fitli sistemik hastal\u0131klar aras\u0131nda ba\u011flant\u0131lar oldu\u011funu g\u00f6stermektedir; bu ili\u015fkiler karma\u015f\u0131kt\u0131r ve her zaman do\u011frudan bir neden-sonu\u00e7 ili\u015fkisini kan\u0131tlamasa da g\u00fcnl\u00fck bak\u0131m\u0131 ciddiye almak i\u00e7in ba\u015fka bir sebeptir.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kotu-agiz-sagligiyla-sikca-iliskili-saglik-sorunlari\"><b>K\u00f6t\u00fc A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131yla S\u0131k\u00e7a \u0130li\u015fkili Sa\u011fl\u0131k Sorunlar\u0131<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00c7al\u0131\u015fmalar, di\u015f eti hastal\u0131\u011f\u0131 ile kalp-damar hastal\u0131klar\u0131 ve diyabet gibi durumlar aras\u0131nda ba\u011flant\u0131lar oldu\u011funu ortaya koymu\u015ftur. A\u011f\u0131zdaki bakteriler ve kronik iltihaplanma bu s\u00fcre\u00e7te rol oynayabilir ve baz\u0131 hastal\u0131klar (\u00f6rne\u011fin diyabet) di\u015f eti problemleri riskini art\u0131rabilir\u2014yani iki y\u00f6nl\u00fc bir ili\u015fki olabilir.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">E\u011fer kronik bir rahats\u0131zl\u0131\u011f\u0131n\u0131z, ila\u00e7lara ba\u011fl\u0131 a\u011f\u0131z kurulu\u011funuz, <a href=\"https:\/\/lygosdental.com\/tr\/dis-telleri-nedir-turleri-faydalari-tedavi-suresi-ve-maliyetleri\/\">di\u015f teli<\/a> veya implantlar\u0131n\u0131z varsa ya da ge\u00e7mi\u015fte di\u015f eti hastal\u0131\u011f\u0131 ge\u00e7irdiyseniz, evde uygulayaca\u011f\u0131n\u0131z bak\u0131m rutini ve kontrol s\u0131kl\u0131\u011f\u0131n\u0131z i\u00e7in di\u015f hekiminize dan\u0131\u015f\u0131n.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"agiz-hijyeninizin-ilgilenilmesi-gerektigine-dair-isaretler\"><b>A\u011f\u0131z Hijyeninizin \u0130lgilenilmesi Gerekti\u011fine Dair \u0130\u015faretler<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok sorun sessizce ba\u015flar. A\u015fa\u011f\u0131dakilerden herhangi birini fark ederseniz, di\u015f randevusu almay\u0131 d\u00fc\u015f\u00fcn\u00fcn:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Kal\u0131c\u0131 k\u00f6t\u00fc nefes (halitoz).<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Di\u015f f\u0131r\u00e7alarken veya di\u015f aralar\u0131n\u0131 temizlerken kanama.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">K\u0131zar\u0131k, \u015fi\u015f veya hassas di\u015f etleri.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">S\u0131cak, so\u011fuk veya tatl\u0131 yiyeceklere kar\u015f\u0131 <a href=\"https:\/\/lygosdental.com\/tr\/dis-hassasiyetinin-nedenleri-lygos-dental\/\">di\u015f hassasiyeti<\/a>.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">D\u00fczenli f\u0131r\u00e7alamaya ra\u011fmen ge\u00e7meyen sararma veya yeni lekeler.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">S\u00fcrekli tekrar eden <a href=\"https:\/\/lygosdental.com\/tr\/dolgu-altindaki-dis-agrisina-ne-iyi-gelir-evde-ve-dogal-yollarla\/\">di\u015f a\u011fr\u0131s\u0131<\/a>, \u015fi\u015flik ya da k\u00f6t\u00fc bir tat.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hangi-agiz-bakim-urunlerini-kullanmalisiniz\"><b>Hangi A\u011f\u0131z Bak\u0131m \u00dcr\u00fcnlerini Kullanmal\u0131s\u0131n\u0131z?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Banyoda dolup ta\u015fan raflara gerek yok. \u00d6nce temel \u00fcr\u00fcnlerle ba\u015flay\u0131n, ard\u0131ndan a\u011f\u0131z yap\u0131n\u0131za ve al\u0131\u015fkanl\u0131klar\u0131n\u0131za uygun \u00fcr\u00fcnleri ekleyin.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"temel-urunler\"><b>Temel \u00dcr\u00fcnler<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Yumu\u015fak k\u0131ll\u0131 <a href=\"https:\/\/lygosdental.com\/tr\/dis-fircasi-olmadan-dislerinizi-nasil-temizlersiniz\/\">di\u015f f\u0131r\u00e7as\u0131<\/a> (manuel veya elektrikli). F\u0131r\u00e7a ba\u015fl\u0131\u011f\u0131n\u0131 her 3\u20134 ayda bir ya da k\u0131llar y\u0131prand\u0131\u011f\u0131nda de\u011fi\u015ftirin.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Flor\u00fcrl\u00fc di\u015f macunu (mineyi g\u00fc\u00e7lendirir ve \u00e7\u00fcr\u00fckleri \u00f6nlemeye yard\u0131mc\u0131 olur).<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Di\u015f aralar\u0131n\u0131 g\u00fcnl\u00fck olarak temizlemek i\u00e7in bir y\u00f6ntem: di\u015f ipi, aray\u00fcz f\u0131r\u00e7as\u0131 ya da <a href=\"https:\/\/lygosdental.com\/tr\/dis-ipi-veya-agiz-dusu-lygos-dental\/\">a\u011f\u0131z du\u015fu<\/a>\u2014d\u00fczenli olarak kullanabilece\u011finiz y\u00f6ntemi se\u00e7in.<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"yararli-ek-urunler\"><b>Yararl\u0131 Ek \u00dcr\u00fcnler<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Flor\u00fcrl\u00fc a\u011f\u0131z gargaras\u0131; \u00f6zellikle \u00e7\u00fcr\u00fc\u011fe yatk\u0131nsan\u0131z ekstra koruma sa\u011flar.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Antibakteriyel gargara; di\u015f etinde iltihaplanma veya k\u00f6t\u00fc nefes i\u00e7in di\u015f hekiminiz \u00f6nerdiyse.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kokuya neden olan bakterileri azaltmak i\u00e7in dil kaz\u0131y\u0131c\u0131 (veya di\u015f f\u0131r\u00e7an\u0131z).<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ideal-bir-gunluk-agiz-hijyeni-rutini\"><b>\u0130deal Bir G\u00fcnl\u00fck A\u011f\u0131z Hijyeni Rutini<\/b><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sabah\"><b>Sabah<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">G\u00fcne temiz bir ba\u015flang\u0131\u00e7 yap\u0131n:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Flor\u00fcrl\u00fc di\u015f macunu ile di\u015f etine yak\u0131n b\u00f6lgeler ve t\u00fcm y\u00fczeyler dahil olmak \u00fczere iki dakika f\u0131r\u00e7alay\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">A\u011f\u0131z gargaras\u0131 kullan\u0131yorsan\u0131z, etiketteki talimatlar\u0131 izleyin (ve flor\u00fcrl\u00fc \u00fcr\u00fcnlerden sonra hemen su ile \u00e7alkalamay\u0131n, aksi belirtilmedik\u00e7e).<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aksam\"><b>Ak\u015fam<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Gece rutini en \u00f6nemlisidir \u00e7\u00fcnk\u00fc uyurken t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131 azal\u0131r.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Di\u015f aralar\u0131n\u0131 g\u00fcnde bir kez temizleyin (di\u015f ipi veya ba\u015fka bir aray\u00fcz temizleyici ile). Bir\u00e7ok ki\u015fi i\u00e7in bunu f\u0131r\u00e7alamadan \u00f6nce yapmak daha kolayd\u0131r.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Flor\u00fcrl\u00fc di\u015f macunu ile iki dakika boyunca f\u0131r\u00e7alay\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Dil temizli\u011fi yap\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">E\u011fer plan\u0131n\u0131z\u0131n bir par\u00e7as\u0131ysa gargara kullan\u0131n.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dislerinizi-fircalamalar-arasinda-koruyan-gunluk-aliskanliklar\"><b>Di\u015flerinizi F\u0131r\u00e7alamalar Aras\u0131nda Koruyan G\u00fcnl\u00fck Al\u0131\u015fkanl\u0131klar<\/b><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Yemeklerden ve at\u0131\u015ft\u0131rmal\u0131klardan sonra \u00f6zellikle su i\u00e7in.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u015eekerli i\u00e7ecekleri yudumlama veya tatl\u0131 at\u0131\u015ft\u0131rmal\u0131klar yeme s\u0131kl\u0131\u011f\u0131n\u0131 s\u0131n\u0131rlay\u0131n\u2014s\u0131kl\u0131k miktar kadar \u00f6nemlidir.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Asitli yiyecek ve i\u00e7ecekler (gazl\u0131 i\u00e7ecekler, narenciye, sporcu i\u00e7ecekleri) konusunda dikkatli olun. Sonras\u0131nda su ile \u00e7alkalay\u0131n ve a\u011fz\u0131n\u0131z \u201casitli\u201d hissediyorsa f\u0131r\u00e7alamadan \u00f6nce yakla\u015f\u0131k 30 dakika bekleyin.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Di\u015flerinizi g\u0131c\u0131rdat\u0131yorsan\u0131z, \u00e7ene a\u011fr\u0131s\u0131 ile uyan\u0131yorsan\u0131z veya di\u015flerinizde \u00e7atlama varsa, gece pla\u011f\u0131 hakk\u0131nda bilgi al\u0131n.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dis-hekimine-ne-siklikla-gitmelisiniz\"><b>Di\u015f Hekimine Ne S\u0131kl\u0131kla Gitmelisiniz?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok ki\u015fi y\u0131lda yakla\u015f\u0131k iki kez yap\u0131lan kontroller ve temizliklerle iyi sonu\u00e7 al\u0131r, ancak en iyi aral\u0131k sizin \u00e7\u00fcr\u00fck ve di\u015f eti hastal\u0131\u011f\u0131 riskinize ba\u011fl\u0131d\u0131r. E\u011fer periodontal hastal\u0131k, diyabet, <a href=\"https:\/\/lygosdental.com\/tr\/agiz-kurulugunun-nedeni-nedir\/\">a\u011f\u0131z kurulu\u011fu<\/a>, sigara kullan\u0131m\u0131 veya \u00e7ok fazla di\u015f tedaviniz varsa di\u015f hekiminiz daha s\u0131k ziyaret \u00f6nerebilir.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sss\"><b>SSS<\/b><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1772198191967\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Bir di\u015f hijyenistinin g\u00fcnl\u00fck rutini nedir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Hastalar\u0131 de\u011ferlendirir, \u00f6yk\u00fcy\u00fc inceler, r\u00f6ntgen \u00e7eker, di\u015f temizler, e\u011fitim verir, kaydeder, sterilize eder.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772198224184\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Di\u015f hijyeni i\u00e7in g\u00fcnl\u00fck kontrol listesi nedir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>G\u00fcnde iki kez f\u0131r\u00e7ala, g\u00fcnde bir kez di\u015f ipi, flor\u00fcrl\u00fc macun, dili temizle, \u015fekeri azalt.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772198228509\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">M\u00fckemmel a\u011f\u0131z hijyeni rutini nedir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Flor\u00fcrl\u00fc macunla g\u00fcnde iki kez 2 dakika f\u0131r\u00e7ala, g\u00fcnl\u00fck di\u015f ipi, dili temizle.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772198232657\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">A\u011f\u0131z hijyeninin alt\u0131n kural\u0131 nedir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Plakay\u0131 her g\u00fcn \u00e7\u0131kar: g\u00fcnde iki kez f\u0131r\u00e7ala, bir kez di\u015f ipi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772198237004\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">K\u00f6t\u00fc a\u011f\u0131z hijyeninin belirtileri nelerdir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A\u011f\u0131z kokusu, <a href=\"https:\/\/lygosdental.com\/tr\/dis-eti-iltihabi-belirtileri-dis-eti-iltihabi-belirtileri\/\">di\u015f eti kanamas\u0131<\/a>, plak\/di\u015f ta\u015f\u0131, hassasiyet, \u00e7\u00fcr\u00fck, \u00e7ekilme, sallanan di\u015fler.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>G\u00fcnl\u00fck A\u011f\u0131z Hijyeni Rutininiz Nas\u0131l Olmal\u0131? G\u00fcnde iki kez iki dakika boyunca flor\u00fcrl\u00fc di\u015f macunu ile di\u015flerinizi f\u0131r\u00e7alay\u0131n, g\u00fcnde bir [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[288,287],"tags":[1526],"class_list":["post-3001","post","type-post","status-publish","format-standard","hentry","category-blog","category-genel-dis-hekimligi","tag-gunluk-agiz-hijyeni-rutininiz-nasil-olmali"],"acf":[],"_links":{"self":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/3001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/comments?post=3001"}],"version-history":[{"count":1,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/3001\/revisions"}],"predecessor-version":[{"id":5658,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/3001\/revisions\/5658"}],"wp:attachment":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/media?parent=3001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/categories?post=3001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/tags?post=3001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}