{"id":2942,"date":"2025-05-26T14:19:38","date_gmt":"2025-05-26T14:19:38","guid":{"rendered":"https:\/\/lygosdental.com\/dis-cikarma-doneminde-beslenme-onerileri\/"},"modified":"2026-04-27T13:31:41","modified_gmt":"2026-04-27T13:31:41","slug":"dis-cikarma-doneminde-beslenme-onerileri","status":"publish","type":"post","link":"https:\/\/lygosdental.com\/tr\/dis-cikarma-doneminde-beslenme-onerileri\/","title":{"rendered":"Di\u015f \u00c7\u0131karma D\u00f6neminde Beslenme \u00d6nerileri"},"content":{"rendered":"<h2><b>Di\u015f \u00c7\u0131karma D\u00f6neminde Beslenme \u00d6nerileri<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/lygosdental.com\/tr\/dis-cikarmayla-ilgili-yanlis-inanislar\/\">Di\u015f \u00e7\u0131karma<\/a> s\u0131ras\u0131nda, bir\u00e7ok bebek di\u015f etlerindeki a\u011fr\u0131 nedeniyle daha az yemek yer. Yumu\u015fak ve besin de\u011feri y\u00fcksek yiyecekler sunun, rahatlat\u0131c\u0131 olmas\u0131 i\u00e7in yo\u011furt veya so\u011futulmu\u015f p\u00fcreler gibi serin se\u00e7enekler ekleyin ve s\u00fctle beslemeyi d\u00fczenli olarak s\u00fcrd\u00fcr\u00fcn. Bo\u011fulma riski ta\u015f\u0131yan yiyeceklerden ve \u015fekerli at\u0131\u015ft\u0131rmal\u0131klardan ka\u00e7\u0131n\u0131n. Bebe\u011finizin ate\u015fi 38\u00b0C (100.4\u00b0F) veya daha y\u00fcksekse ya da ishal uzun s\u00fcr\u00fcyorsa bir \u00e7ocuk doktoruna ba\u015fvurun.<\/span><\/p>\n<h2><b>Di\u015f \u00c7\u0131karma D\u00f6neminde Beslenme Neden \u00d6nemlidir?<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/05\/Pediatric-Dentis-79.png\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/05\/Pediatric-Dentis-79.png 800w, https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/05\/Pediatric-Dentis-79-300x248.png 300w, https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/05\/Pediatric-Dentis-79-768x634.png 768w\" alt=\"Di\u015f \u00c7\u0131karma D\u00f6nemi Ne Zaman Ba\u015flar?\" width=\"800\" height=\"660\" title=\"\"><\/p>\n<p><span style=\"font-weight: 400;\">Di\u015f \u00e7\u0131karma; salya ak\u0131\u015f\u0131, di\u015f eti hassasiyeti ve huysuzluk gibi belirtilerle birlikte gelebilir. \u0130\u015ftahta azalma s\u0131k g\u00f6r\u00fcl\u00fcr ve bu durum ebeveynleri endi\u015felendirebilir. Hedef; bebe\u011fi rahat ettirirken g\u00fcnl\u00fck enerji, protein, demir ve kalsiyum ihtiyac\u0131n\u0131 kar\u015f\u0131lamakt\u0131r.<\/span><\/p>\n<h2><b>Di\u015f \u00c7\u0131karma Genellikle Ne Zaman Ba\u015flar?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok bebek 4 ila 7 ay aras\u0131nda di\u015f \u00e7\u0131karmaya ba\u015flar, ancak daha erken veya daha ge\u00e7 ba\u015flamas\u0131 da normal olabilir. \u0130lk \u00e7\u0131kan di\u015fler genellikle alt \u00f6n di\u015flerdir, ard\u0131ndan \u00fcst \u00f6n di\u015fler gelir. Yeni di\u015fler yakla\u015f\u0131k 2\u00bd ila 3 ya\u015f\u0131na kadar \u00e7\u0131kmaya devam edebilir.<\/span><\/p>\n<h2><b>Di\u015f \u00c7\u0131karma Belirtileri<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A\u015fa\u011f\u0131daki belirtilerden bir veya daha fazlas\u0131n\u0131 fark edebilirsiniz:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Normalden fazla salya ak\u0131\u015f\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bir di\u015fin \u00e7\u0131kmak \u00fczere oldu\u011fu b\u00f6lgede k\u0131rm\u0131z\u0131 ve hassas di\u015f etleri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ellerini veya oyuncaklar\u0131n\u0131 \u0131s\u0131rma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huzursuzluk veya uyku d\u00fczeninde bozulma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beslenme d\u00fczeninde ge\u00e7ici de\u011fi\u015fiklikler<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ebeveynlerin s\u0131kl\u0131kla di\u015f \u00e7\u0131karmaya ba\u011flad\u0131\u011f\u0131 baz\u0131 belirtiler\u2014y\u00fcksek ate\u015f veya belirgin ishal gibi\u2014genellikle ba\u015fka bir nedeni i\u015faret eder. Emin de\u011filseniz, \u00e7ocuk doktorunuza dan\u0131\u015fman\u0131z daha g\u00fcvenlidir.<\/span><\/p>\n<h2><b>Di\u015f \u00c7\u0131karma D\u00f6neminde Tercih Edilecek Yiyecekler<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/05\/Pediatric-Dentis-80-768x634.png\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/05\/Pediatric-Dentis-80-768x634.png 768w, https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/05\/Pediatric-Dentis-80-300x248.png 300w, https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/05\/Pediatric-Dentis-80.png 800w\" alt=\"Bebekler \u0130\u00e7in Rahatlat\u0131c\u0131 Yiyecekler Nelerdir?\" width=\"768\" height=\"634\" title=\"\"><\/p>\n<p><span style=\"font-weight: 400;\">Yumu\u015fak, yutulmas\u0131 kolay ve besin de\u011feri y\u00fcksek yiyecekleri tercih edin. Bebe\u011finiz kat\u0131 g\u0131dalara ge\u00e7tiyse, \u015fu se\u00e7enekler genellikle iyi tolere edilir:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sebze ve meyve p\u00fcreleri (p\u00fcr\u00fczs\u00fcz dokulu, kolay yenebilir)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sade yo\u011furt (so\u011fuk ve di\u015f etlerine nazik)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ezilmi\u015f muz (yumu\u015fak, doyurucu ve sindirimi kolay)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130yice pi\u015firilmi\u015f kabak, havu\u00e7 veya patates gibi sebzeler (ezilmi\u015f veya ince do\u011franm\u0131\u015f)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yumu\u015fak peynir veya lor peyniri (e\u011fer s\u00fct \u00fcr\u00fcnleri tolere ediliyorsa kalsiyum ve protein kayna\u011f\u0131)<\/span><\/li>\n<\/ul>\n<h2><b>A\u011fr\u0131yan Di\u015f Etleri \u0130\u00e7in Serinletici Se\u00e7enekler<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Serin g\u0131dalar di\u015f eti rahats\u0131zl\u0131\u011f\u0131n\u0131 azaltabilir. Sert donmu\u015f de\u011fil, so\u011futulmu\u015f yiyecekler kullan\u0131n ve beslenme s\u0131ras\u0131nda her zaman g\u00f6zetim sa\u011flay\u0131n.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">So\u011fuk yo\u011furt veya ka\u015f\u0131kla verilen so\u011futulmu\u015f p\u00fcre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">So\u011futulmu\u015f meyve p\u00fcresi (armut veya muz genellikle nazik se\u00e7eneklerdir)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Temiz, so\u011futulmu\u015f di\u015f ka\u015f\u0131y\u0131c\u0131 ya da so\u011fuk bir bez (boyuna ba\u011flanmamal\u0131)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anne s\u00fct\u00fc veya mama gibi normal s\u00fct beslemeleri; hafif so\u011fuk s\u00fct baz\u0131 bebekler i\u00e7in rahatlat\u0131c\u0131 olabilir<\/span><\/li>\n<\/ul>\n<h2><b>Di\u015f \u00c7\u0131karma D\u00f6neminde Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Yiyecekler<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Di\u015f \u00e7\u0131karma d\u00f6neminde, bo\u011fulma riskini art\u0131ran, hassas di\u015f etlerini tahri\u015f eden veya gereksiz \u015feker i\u00e7eren g\u0131dalardan ka\u00e7\u0131n\u0131n.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sert yiyecek par\u00e7alar\u0131 (\u00e7i\u011f elma dilimleri, \u00e7i\u011f havu\u00e7 \u00e7ubuklar\u0131, patlam\u0131\u015f m\u0131s\u0131r, kuruyemi\u015f)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Di\u015flere yap\u0131\u015fan yiyecekler (jelibon tarz\u0131 \u015fekerlemeler)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u015eekerli at\u0131\u015ft\u0131rmal\u0131klar ve <a href=\"https:\/\/lygosdental.com\/tr\/dis-curukleri-kalbe-zarar-verir-mi-lygos-dental\/\">di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc<\/a> riskini art\u0131ran tatland\u0131r\u0131lm\u0131\u015f i\u00e7ecekler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 aydan \u00f6nce bal (bebek botulizmi riski)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u011f\u0131zda belirgin tahri\u015fe neden olan \u00e7ok asidik g\u0131dalar (\u00f6rne\u011fin turun\u00e7giller)<\/span><\/li>\n<\/ul>\n<h2><b>Di\u015f \u00c7\u0131karma D\u00f6neminde S\u0131v\u0131 T\u00fcketimi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Di\u015f \u00e7\u0131karma s\u0131ras\u0131nda salya ak\u0131\u015f\u0131 yo\u011fun olabilir, bu nedenle s\u0131v\u0131 al\u0131m\u0131 \u00f6nemlidir. Anne s\u00fct\u00fc veya mama, s\u0131v\u0131 ihtiyac\u0131n\u0131n ana kayna\u011f\u0131 olmal\u0131d\u0131r. 6 aydan sonra, \u00e7ocuk doktorunuzun \u00f6nerisi do\u011frultusunda yemeklerle birlikte az miktarda su sunulabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u015eekerli meyve sular\u0131 ve tatland\u0131r\u0131lm\u0131\u015f kompostalardan ka\u00e7\u0131n\u0131n. Meyve verecekseniz, b\u00fct\u00fcn meyve veya \u015fekersiz p\u00fcre genellikle daha iyi bir tercihtir.<\/span><\/p>\n<h2><b>Ebeveynler \u0130\u00e7in Pratik Beslenme \u00d6nerileri<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/05\/Pediatric-Dentis-81.png\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/05\/Pediatric-Dentis-81.png 800w, https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/05\/Pediatric-Dentis-81-300x248.png 300w, https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/05\/Pediatric-Dentis-81-768x634.png 768w\" alt=\"Di\u015f \u00c7\u0131karma D\u00f6neminde S\u0131v\u0131 T\u00fcketimi Nas\u0131l Olmal\u0131?\" width=\"800\" height=\"660\" title=\"\"><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130\u015ftah azsa daha k\u00fc\u00e7\u00fck ve s\u0131k \u00f6\u011f\u00fcnler sunun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dokuya dikkat edin: p\u00fcr\u00fczs\u00fcz, ezilmi\u015f veya ince do\u011franm\u0131\u015f g\u0131dalar genellikle daha iyi tolere edilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131cak yiyecekler di\u015f etlerini rahats\u0131z ediyorsa, \u0131l\u0131k veya so\u011fuk olarak servis yap\u0131n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bo\u011fulma riskini azaltmak i\u00e7in yemek s\u0131ras\u0131nda bebe\u011finizin yan\u0131nda olun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u011f\u0131z hijyenini nazik\u00e7e sa\u011flay\u0131n: di\u015f etlerini ve \u00e7\u0131kan di\u015fleri temiz, yumu\u015fak bir bezle silin.<\/span><\/li>\n<\/ul>\n<h2><b>Ne Zaman \u00c7ocuk Doktoruna Ba\u015fvurmal\u0131?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bebe\u011finizin ate\u015fi 38\u00b0C (100.4\u00b0F) veya \u00fczerindeyse, susuzluk belirtileri g\u00f6steriyorsa, ishal ya da kusma devam ediyorsa, \u00e7o\u011fu \u00f6\u011f\u00fcn\u00fc reddediyorsa ya da al\u0131\u015f\u0131lmad\u0131k derecede uykulu veya huzursuzsa t\u0131bbi yard\u0131m al\u0131n. Bu belirtiler \u201csadece di\u015f \u00e7\u0131karma\u201d olarak de\u011ferlendirilmemelidir.<\/span><\/p>\n<h2>Di\u015f \u00c7\u0131karma D\u00f6neminde Beslenme Hakk\u0131nda S\u0131k\u00e7a Sorulan Sorular (SSS)<\/h2>\n<h3><strong>Di\u015f \u00e7\u0131kar\u0131rken bebeklerin daha az yemesi normal mi?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Evet. Di\u015f eti hassasiyeti \u00e7i\u011fnemeyi rahats\u0131z edici hale getirebilir. Yumu\u015fak yiyecekler sunun, s\u00fctle beslemeye devam edin ve daha s\u0131k k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler deneyin. Rahats\u0131zl\u0131k ge\u00e7ince i\u015ftah genellikle geri d\u00f6ner.<\/span><\/p>\n<h3><strong>Di\u015f \u00e7\u0131karan bebekler i\u00e7in en uygun meyveler hangileridir?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Muz ve armut gibi yumu\u015fak, nazik meyveler genellikle iyi sonu\u00e7 verir. Ezilmi\u015f ya da p\u00fcre halinde sunun. Elma verecekseniz, pi\u015firip ezerek sunun; sert dilimlerden ka\u00e7\u0131n\u0131n.<\/span><\/p>\n<h3><strong>Di\u015f \u00e7\u0131karan bir bebek ka\u00e7 \u00f6\u011f\u00fcn yemelidir?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Her bebek i\u00e7in ge\u00e7erli tek bir say\u0131 yoktur. Al\u0131m azald\u0131\u011f\u0131nda, daha s\u0131k ve k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler hedefleyin, b\u00fcy\u00fck porsiyonlar zorlamak yerine besin de\u011feri y\u00fcksek se\u00e7eneklere odaklan\u0131n.<\/span><\/p>\n<h3><strong>Di\u015f \u00e7\u0131karma s\u0131ras\u0131nda s\u0131v\u0131 al\u0131m\u0131 neden bu kadar \u00f6nemlidir?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Bebekler \u00e7ok fazla salya ak\u0131t\u0131r ve rahats\u0131z olduklar\u0131nda daha az i\u00e7ebilir. Anne s\u00fct\u00fc veya mama en \u00f6nemli s\u0131v\u0131 kayna\u011f\u0131d\u0131r, 6 aydan sonra yemeklerle birlikte az miktarda su verilebilir.<\/span><\/p>\n<h3><strong>Ate\u015f di\u015f \u00e7\u0131karma belirtisi midir?<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Di\u015f \u00e7\u0131karma s\u0131ras\u0131nda hafif \u0131s\u0131 de\u011fi\u015fiklikleri olabilir, ancak ger\u00e7ek bir ate\u015f\u201438\u00b0C (100.4\u00b0F) veya \u00fczeri\u2014bir hastal\u0131k belirtisi olarak de\u011ferlendirilmelidir ve doktor kontrol\u00fc gerektirir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu nedenle, di\u015f \u00e7\u0131karma d\u00f6neminde beslenme \u00f6nerileri hem bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fimi hem de&#8230; i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n","protected":false},"author":7,"featured_media":48888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[288,287],"tags":[1496],"class_list":["post-2942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-genel-dis-hekimligi","tag-dis-cikarma-doneminde-beslenme-onerileri"],"acf":[],"_links":{"self":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/2942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/comments?post=2942"}],"version-history":[{"count":1,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/2942\/revisions"}],"predecessor-version":[{"id":45336,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/2942\/revisions\/45336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/media\/48888"}],"wp:attachment":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/media?parent=2942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/categories?post=2942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/tags?post=2942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}