{"id":2444,"date":"2025-06-19T14:21:24","date_gmt":"2025-06-19T14:21:24","guid":{"rendered":"https:\/\/lygosdental.com\/gece-dis-gicirdatmak-disleri-kirar-mi\/"},"modified":"2026-03-16T07:02:50","modified_gmt":"2026-03-16T07:02:50","slug":"gece-dis-gicirdatmak-disleri-kirar-mi","status":"publish","type":"post","link":"https:\/\/lygosdental.com\/tr\/gece-dis-gicirdatmak-disleri-kirar-mi\/","title":{"rendered":"Gece di\u015f g\u0131c\u0131rdatmak di\u015fleri k\u0131rar m\u0131?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"gece-dis-gicirdatmak-disleri-kirar-mi\"><b>Gece Di\u015f G\u0131c\u0131rdatmak Di\u015fleri K\u0131rar m\u0131?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Evet\u2014gece di\u015f g\u0131c\u0131rdatmas\u0131 (uyku bruksizmi) zamanla di\u015flere zarar verebilir. Tekrarlayan s\u0131kma ve g\u0131c\u0131rdatma mineyi a\u015f\u0131nd\u0131rabilir, k\u00fc\u00e7\u00fck \u00e7atlaklar olu\u015fturabilir ve dolgular veya kronlar gibi di\u015f \u00e7al\u0131\u015fmalar\u0131n\u0131 k\u0131rabilir. Daha ciddi durumlarda di\u015fler \u00e7atlayabilir veya k\u0131r\u0131labilir. Erken belirtiler ve di\u015f hekimi taraf\u0131ndan yap\u0131lan gece pla\u011f\u0131 kal\u0131c\u0131 hasar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/span><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#gece-dis-gicirdatmak-disleri-kirar-mi\">Gece Di\u015f G\u0131c\u0131rdatmak Di\u015fleri K\u0131rar m\u0131?<\/a><\/li><li><a href=\"#gece-dis-gicirdatmasi-nedir\">Gece Di\u015f G\u0131c\u0131rdatmas\u0131 Nedir?<\/a><\/li><li><a href=\"#uyku-bruksizmi-disleri-catlatir-veya-kirar-mi\">Uyku Bruksizmi Di\u015fleri \u00c7atlat\u0131r veya K\u0131rar m\u0131?<\/a><\/li><li><a href=\"#geceleri-dis-gicirdattiginizin-belirtileri\">Geceleri Di\u015f G\u0131c\u0131rdatt\u0131\u011f\u0131n\u0131z\u0131n Belirtileri<\/a><\/li><li><a href=\"#yaygin-nedenler-ve-risk-faktorleri\">Yayg\u0131n Nedenler ve Risk Fakt\u00f6rleri<\/a><ul><li><a href=\"#stres-ve-anksiyete\">Stres ve anksiyete<\/a><\/li><li><a href=\"#uyku-bozukluklari\">Uyku bozukluklar\u0131<\/a><\/li><li><a href=\"#kapanis-ve-dis-yapisi\">Kapan\u0131\u015f ve di\u015f yap\u0131s\u0131<\/a><\/li><li><a href=\"#ilaclar-ve-saglik-durumlari\">\u0130la\u00e7lar ve sa\u011fl\u0131k durumlar\u0131<\/a><\/li><\/ul><\/li><li><a href=\"#bruksizm-suphesi-varsa-ne-yapmali\">Bruksizm \u015e\u00fcphesi Varsa Ne Yapmal\u0131?<\/a><\/li><li><a href=\"#korunma-ve-kendi-kendine-bakim-ipuclari\">Korunma ve Kendi Kendine Bak\u0131m \u0130pu\u00e7lar\u0131<\/a><\/li><li><a href=\"#sikca-sorulan-sorular\">S\u0131k\u00e7a Sorulan Sorular<\/a><ul><li><a href=\"#faq-question-1772488713391\">Gece di\u015f g\u0131c\u0131rdatmak di\u015flere zarar verir mi?<\/a><\/li><li><a href=\"#faq-question-1772488717920\">Uykuda di\u015f g\u0131c\u0131rdatmak k\u0131r\u0131k di\u015flere neden olur mu?<\/a><\/li><li><a href=\"#faq-question-1772488724813\">Botoks di\u015f g\u0131c\u0131rdatmaya yard\u0131mc\u0131 olur mu?<\/a><\/li><li><a href=\"#faq-question-1772488731024\">Hangi vitamin eksikli\u011fi di\u015f g\u0131c\u0131rdatmaya neden olur?<\/a><\/li><li><a href=\"#faq-question-1772488736664\">Neden her g\u00fcn magnezyum almamal\u0131s\u0131n\u0131z?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gece-dis-gicirdatmasi-nedir\"><b>Gece Di\u015f G\u0131c\u0131rdatmas\u0131 Nedir?<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/06\/Pediatric-Dentis-2025-06-19T172041.419_result.webp\" alt=\"Gece Di\u015f G\u0131c\u0131rdatmas\u0131 (Bruksizm) Nedir?\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Gece di\u015f g\u0131c\u0131rdatmas\u0131, uykuda meydana gelen bir <a href=\"https:\/\/lygosdental.com\/tr\/cocuklarda-bruksizm-dis-gicirdatma\/\">bruksizm<\/a> t\u00fcr\u00fcd\u00fcr. Bir\u00e7ok ki\u015fi bunu yapt\u0131\u011f\u0131n\u0131, bir partnerin g\u0131c\u0131rdama seslerini duymas\u0131 veya di\u015f hekiminin a\u015f\u0131nmay\u0131 fark etmesiyle \u00f6\u011frenir.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Uyku bruksizmi ara s\u0131ra olan s\u0131kmalardan s\u0131k g\u00f6r\u00fclen g\u0131c\u0131rdatma ataklar\u0131na kadar de\u011fi\u015febilir. D\u00fczenli olarak meydana geldi\u011finde, \u00e7ene kaslar\u0131 ve di\u015fler normal \u00e7i\u011fnemeye g\u00f6re daha y\u00fcksek ve uzun s\u00fcreli kuvvetlere maruz kal\u0131r.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"uyku-bruksizmi-disleri-catlatir-veya-kirar-mi\"><b>Uyku Bruksizmi Di\u015fleri \u00c7atlat\u0131r veya K\u0131rar m\u0131?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Evet, k\u0131rabilir. Tekrarlayan bask\u0131 \u0131s\u0131rma y\u00fczeylerini d\u00fczle\u015ftirebilir, dentini a\u00e7\u0131\u011fa \u00e7\u0131karabilir ve di\u015fleri daha hassas hale getirebilir. Zamanla bu stres mine \u00e7atlaklar\u0131na, \u00e7atlamalara veya k\u0131r\u0131klara yol a\u00e7abilir\u2014\u00f6zellikle di\u015fte b\u00fcy\u00fck bir dolgu veya zay\u0131f bir \u00e7\u0131k\u0131nt\u0131 varsa.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Bruksizm di\u015f restorasyonlar\u0131na da zarar verebilir. Dolgular gev\u015feyebilir veya \u00e7atlayabilir, kronlar \u00e7atlayabilir ve <a href=\"https:\/\/lygosdental.com\/tr\/victoria-beckham-dis-estetigi\/\">porselen kaplamalar<\/a> ba\u015far\u0131s\u0131z olabilir. E\u011fer restoratif i\u015flemlere yat\u0131r\u0131m yapt\u0131ysan\u0131z, bunlar\u0131 korumak i\u00e7in erken m\u00fcdahale \u00f6nemlidir.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"geceleri-dis-gicirdattiginizin-belirtileri\"><b>Geceleri Di\u015f G\u0131c\u0131rdatt\u0131\u011f\u0131n\u0131z\u0131n Belirtileri<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Uyku bruksizmi genellikle do\u011frudan fark\u0131ndal\u0131ktan \u00e7ok belirtilerle kendini g\u00f6sterir. Yayg\u0131n belirtiler \u015funlard\u0131r:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Sabah uyand\u0131\u011f\u0131n\u0131zda \u00e7ene veya y\u00fcz kaslar\u0131nda a\u011fr\u0131<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00d6zellikle \u015fakaklarda hissedilen sabah ba\u015f a\u011fr\u0131lar\u0131<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/lygosdental.com\/tr\/dis-hassasiyetinin-nedenleri-lygos-dental\/\">Di\u015f hassasiyeti<\/a> (s\u0131cak, so\u011fuk veya tatl\u0131)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">D\u00fczle\u015fmi\u015f, \u00e7atlam\u0131\u015f veya a\u015f\u0131nm\u0131\u015f g\u00f6r\u00fcn\u00fcml\u00fc di\u015fler<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kulaklar\u0131n yak\u0131n\u0131nda a\u011fr\u0131 veya bask\u0131<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Bir partnerin uykuda g\u0131c\u0131rdatma veya t\u0131klama sesleri duymas\u0131<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"yaygin-nedenler-ve-risk-faktorleri\"><b>Yayg\u0131n Nedenler ve Risk Fakt\u00f6rleri<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/06\/Pediatric-Dentis-2025-06-19T172056.130_result-768x634.webp\" alt=\"Gece Di\u015f G\u0131c\u0131rdatmas\u0131n\u0131n Nedenleri Nelerdir?\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Bruksizmin tek bir nedeni yoktur. Bir\u00e7ok ki\u015fi i\u00e7in birka\u00e7 fakt\u00f6r bir araya gelir.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stres-ve-anksiyete\"><b>Stres ve anksiyete<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Y\u00fcksek stres hem g\u00fcnd\u00fcz hem gece s\u0131kmay\u0131 art\u0131rabilir. \u0130nsanlar genellikle yo\u011fun d\u00f6nemlerde veya b\u00fcy\u00fck ya\u015fam de\u011fi\u015fikliklerinden sonra belirtilerin artt\u0131\u011f\u0131n\u0131 fark eder.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"uyku-bozukluklari\"><b>Uyku bozukluklar\u0131<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Horlama veya obstr\u00fcktif uyku apnesi gibi uyku problemleri, uyku bruksizmi ile ili\u015fkili olabilir. Sabahlar\u0131 yorgun uyan\u0131yor, nefessiz kal\u0131yor veya y\u00fcksek sesle horluyorsan\u0131z, bunu bir uzmana belirtmek faydal\u0131 olur.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kapanis-ve-dis-yapisi\"><b>Kapan\u0131\u015f ve di\u015f yap\u0131s\u0131<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Baz\u0131 durumlarda yanl\u0131\u015f hizalanm\u0131\u015f kapan\u0131\u015f, eksik di\u015fler veya uyumsuz restorasyonlar \u00e7ene zorlanmas\u0131na katk\u0131da bulunabilir. Di\u015f hekiminiz kapan\u0131\u015f\u0131n\u0131z\u0131n ayarlanmas\u0131 gerekip gerekmedi\u011fini de\u011ferlendirebilir.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ilaclar-ve-saglik-durumlari\"><b>\u0130la\u00e7lar ve sa\u011fl\u0131k durumlar\u0131<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Baz\u0131 ila\u00e7lar ve n\u00f6rolojik rahats\u0131zl\u0131klar bruksizm ile ili\u015fkilendirilmi\u015ftir. E\u011fer g\u0131c\u0131rdatma bir ila\u00e7 de\u011fi\u015fiminden sonra ba\u015flad\u0131ysa, ilac\u0131 kendi ba\u015f\u0131n\u0131za b\u0131rakmak yerine re\u00e7eteyi yazan doktorla konu\u015fun.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bruksizm-suphesi-varsa-ne-yapmali\"><b>Bruksizm \u015e\u00fcphesi Varsa Ne Yapmal\u0131?<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/06\/Pediatric-Dentis-2025-06-19T172147.885_result.webp\" alt=\"Gece Di\u015f G\u0131c\u0131rdatmas\u0131 Nas\u0131l \u00d6nlenebilir?\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Bir di\u015f muayenesiyle ba\u015flay\u0131n. <a href=\"https:\/\/lygosdental.com\/tr\/turkiyedeki-en-iyi-dis-klinikleri\/\">Di\u015f hekimleri<\/a> a\u015f\u0131nma izleri, \u00e7atlaklar, <a href=\"https:\/\/lygosdental.com\/tr\/dis-eti-cekilmesi-lygos-dental\/\">di\u015f eti \u00e7ekilmesi<\/a> ve \u00e7ene kaslar\u0131ndaki de\u011fi\u015fiklikleri kontrol eder.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tedavi genellikle di\u015fleri korumay\u0131 ve tetikleyicileri azaltmay\u0131 hedefler. Plan \u015fu unsurlar\u0131 i\u00e7erebilir:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Di\u015fleri ay\u0131r\u0131p zarar\u0131 azaltmak i\u00e7in \u00f6zel yap\u0131lm\u0131\u015f gece pla\u011f\u0131 (okluzal splint)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00c7atlam\u0131\u015f di\u015fleri veya a\u015f\u0131nm\u0131\u015f restorasyonlar\u0131 k\u00f6t\u00fcle\u015fmeden onarmak<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kas a\u011fr\u0131s\u0131 varsa \u00e7ene gev\u015fetme egzersizleri veya fizik tedavi<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Stres tetikleyiciyse stres y\u00f6netimi stratejileri<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Belirtiler buna i\u015faret ediyorsa uyku apnesi de\u011ferlendirmesi<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"korunma-ve-kendi-kendine-bakim-ipuclari\"><b>Korunma ve Kendi Kendine Bak\u0131m \u0130pu\u00e7lar\u0131<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Uyku bruksizmini yaln\u0131zca irade g\u00fcc\u00fcyle durdurmak her zaman m\u00fcmk\u00fcn de\u011fildir, ancak di\u015flerinize ve \u00e7enenize olan y\u00fck\u00fc azaltabilirsiniz.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">\u00c7eneniz yorgunsa sak\u0131z \u00e7i\u011fnemekten ka\u00e7\u0131n\u0131n ve \u00e7ok sert veya \u00e7i\u011fnenmesi zor g\u0131dalar\u0131 s\u0131n\u0131rlay\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kafein ve alkol t\u00fcketimini ak\u015fam saatlerinde azalt\u0131n; s\u0131kmay\u0131 art\u0131rd\u0131klar\u0131n\u0131 fark ediyorsan\u0131z \u00f6zellikle dikkat edin.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Bir gev\u015feme rutini olu\u015fturun: s\u0131cak du\u015f, hafif esneme veya yava\u015f nefes alma gibi.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Yatmadan \u00f6nce a\u011fr\u0131yan \u00e7ene kaslar\u0131na 10\u201315 dakika s\u0131cak uygulay\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00c7ene gerginli\u011fiyle uyan\u0131yorsan\u0131z, nazik\u00e7e \u00e7eneyi a\u00e7ma ve yana hareket ettirme egzersizleri yap\u0131n\u2014zorlamadan.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sikca-sorulan-sorular\"><b>S\u0131k\u00e7a Sorulan Sorular<\/b><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1772488713391\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Gece di\u015f g\u0131c\u0131rdatmak di\u015flere zarar verir mi?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Evet, mineyi a\u015f\u0131nd\u0131r\u0131r, \u00e7atlak yapar, dolgular\u0131 gev\u015fetir ve \u00e7ene eklemini zorlar.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772488717920\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Uykuda di\u015f g\u0131c\u0131rdatmak k\u0131r\u0131k di\u015flere neden olur mu?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Evet, \u015fiddetli bruksizm di\u015fleri ve dolgular\u0131 k\u0131rabilir, \u00f6zellikle \u00e7atlak varsa.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772488724813\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Botoks di\u015f g\u0131c\u0131rdatmaya yard\u0131mc\u0131 olur mu?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Evet, botoks \u00e7i\u011fneme kas\u0131 g\u00fcc\u00fcn\u00fc ve belirtileri azalt\u0131r, etkisi ge\u00e7icidir.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772488731024\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Hangi vitamin eksikli\u011fi di\u015f g\u0131c\u0131rdatmaya neden olur?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kan\u0131tl\u0131 tek bir vitamin eksikli\u011fi yok; stres, uyku bozukluklar\u0131 ve ila\u00e7lar \u00f6nemlidir.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772488736664\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Neden her g\u00fcn magnezyum almamal\u0131s\u0131n\u0131z?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00d6nerilen dozlarda her g\u00fcn alabilirsiniz; y\u00fcksek dozlardan, \u00f6zellikle b\u00f6brek hastal\u0131\u011f\u0131nda ka\u00e7\u0131n\u0131n.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Bu makalede, \u201cGece di\u015f g\u0131c\u0131rdatmak di\u015fleri k\u0131rar m\u0131?\u201d sorusunun cevab\u0131n\u0131 ayr\u0131nt\u0131l\u0131 olarak inceleyece\u011fiz.<\/p>\n","protected":false},"author":7,"featured_media":48748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[288,304],"tags":[1204],"class_list":["post-2444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dental-implant","tag-gece-dis-gicirdatmak-disleri-kirar-mi"],"acf":[],"_links":{"self":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/2444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/comments?post=2444"}],"version-history":[{"count":1,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/2444\/revisions"}],"predecessor-version":[{"id":43901,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/2444\/revisions\/43901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/media\/48748"}],"wp:attachment":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/media?parent=2444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/categories?post=2444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/tags?post=2444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}