{"id":2420,"date":"2025-06-23T14:24:59","date_gmt":"2025-06-23T14:24:59","guid":{"rendered":"https:\/\/lygosdental.com\/diyet-dis-sagligini-nasil-etkiler\/"},"modified":"2026-03-16T07:02:42","modified_gmt":"2026-03-16T07:02:42","slug":"diyet-dis-sagligini-nasil-etkiler","status":"publish","type":"post","link":"https:\/\/lygosdental.com\/tr\/diyet-dis-sagligini-nasil-etkiler\/","title":{"rendered":"Diyet Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131 Nas\u0131l Etkiler?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"diyet-dis-sagligini-nasil-etkiler\"><b>Diyet Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131 Nas\u0131l Etkiler?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Diyet, di\u015flerin ne s\u0131kl\u0131kla asit sald\u0131r\u0131s\u0131na maruz kald\u0131\u011f\u0131n\u0131 ve v\u00fccudun mineyi ve sa\u011fl\u0131kl\u0131 di\u015f etlerini korumak i\u00e7in gerekli vitamin ve mineralleri al\u0131p almad\u0131\u011f\u0131n\u0131 etkileyerek di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 belirler. \u015eekerli ve asidik yiyecekler bakterileri besler ve a\u011f\u0131z pH&#8217;\u0131n\u0131 d\u00fc\u015f\u00fcrerek \u00e7\u00fcr\u00fck riskini art\u0131r\u0131r\u2014\u00f6zellikle s\u0131k at\u0131\u015ft\u0131rmalarda. Kalsiyum, fosfor, D vitamini ve C vitamini, daha g\u00fc\u00e7l\u00fc di\u015fler ve di\u015f eti dokusu i\u00e7in destek sa\u011flar.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">A\u011f\u0131z sa\u011fl\u0131\u011f\u0131, g\u00fcnl\u00fck yeme ve i\u00e7me al\u0131\u015fkanl\u0131klar\u0131yla yak\u0131ndan ili\u015fkilidir. Se\u00e7ti\u011finiz yiyecekler, yudumlad\u0131\u011f\u0131n\u0131z i\u00e7ecekler ve ne s\u0131kl\u0131kla at\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z, mine g\u00fcc\u00fcn\u00fc, t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 ve \u00e7\u00fcr\u00fc\u011fe neden olan bakterileri etkiler. Sofrada yap\u0131lacak k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler, di\u015f\u00e7ide b\u00fcy\u00fck fark yaratabilir.<\/span><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#diyet-dis-sagligini-nasil-etkiler\">Diyet Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131 Nas\u0131l Etkiler?<\/a><\/li><li><a href=\"#diyet-ve-dis-sagligi-arasindaki-iliski-nedir\">Diyet ve Di\u015f Sa\u011fl\u0131\u011f\u0131 Aras\u0131ndaki \u0130li\u015fki Nedir?<\/a><\/li><li><a href=\"#sekerli-yiyecekler-dislere-nasil-zarar-verir\">\u015eekerli Yiyecekler Di\u015flere Nas\u0131l Zarar Verir?<\/a><\/li><li><a href=\"#atistirma-sikligi-neden-onemlidir\">At\u0131\u015ft\u0131rma S\u0131kl\u0131\u011f\u0131 Neden \u00d6nemlidir?<\/a><\/li><li><a href=\"#dis-sagligini-destekleyen-yiyecek-ve-icecekler\">Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyen Yiyecek ve \u0130\u00e7ecekler<\/a><\/li><li><a href=\"#kotu-beslenme-dis-problemlerine-yol-acar-mi\">K\u00f6t\u00fc Beslenme Di\u015f Problemlerine Yol A\u00e7ar m\u0131?<\/a><\/li><li><a href=\"#dis-eti-sagligi-icin-sinirlanmasi-gereken-yiyecekler-nelerdir\">Di\u015f Eti Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in S\u0131n\u0131rlanmas\u0131 Gereken Yiyecekler Nelerdir?<\/a><\/li><li><a href=\"#saglikli-disler-icin-ne-yenir\">Sa\u011fl\u0131kl\u0131 Di\u015fler \u0130\u00e7in Ne Yenir?<\/a><\/li><li><a href=\"#agzinizi-korumak-icin-basit-gunluk-aliskanliklar\">A\u011fz\u0131n\u0131z\u0131 Korumak \u0130\u00e7in Basit G\u00fcnl\u00fck Al\u0131\u015fkanl\u0131klar<\/a><\/li><li><a href=\"#sik-sorulan-sorular\">S\u0131k Sorulan Sorular<\/a><ul><li><a href=\"#faq-question-1772464220305\">Diyet di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiler?<\/a><\/li><li><a href=\"#faq-question-1772464234420\">Di\u015fler i\u00e7in 3-3-3 kural\u0131 nedir?<\/a><\/li><li><a href=\"#faq-question-1772464241183\">Di\u015fler i\u00e7in 2 2 2 kural\u0131 nedir?<\/a><\/li><li><a href=\"#faq-question-1772464248569\">Hangi yiyecekler di\u015flere en \u00e7ok zarar verir?<\/a><\/li><li><a href=\"#faq-question-1772464255792\">Daha az yemek di\u015fler i\u00e7in daha m\u0131 iyi?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"diyet-ve-dis-sagligi-arasindaki-iliski-nedir\"><b>Diyet ve Di\u015f Sa\u011fl\u0131\u011f\u0131 Aras\u0131ndaki \u0130li\u015fki Nedir?<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/06\/Pediatric-Dentis-2025-06-23T172943.074_result.webp\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Di\u015fler, beslenme yoluyla al\u0131nan mineraller ve besinlerle desteklenen canl\u0131 yap\u0131lard\u0131r. Mine, kalsiyum ve fosforun s\u00fcrekli teminine ihtiya\u00e7 duyar; D vitamini ise bu minerallerin emilimini ve kullan\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Di\u015f eti dokusu ise kolajen \u00fcretimi ve iyile\u015fme i\u00e7in C vitamini ve proteinden yararlan\u0131r.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Yiyecek zamanlamas\u0131, yiyecek se\u00e7imi kadar \u00f6nemlidir. \u015eeker veya rafine ni\u015fasta gibi fermente edilebilir karbonhidratlar t\u00fcketildi\u011finde bakteriler asit \u00fcretir ve bu asitler mineyi yumu\u015fat\u0131r. G\u00fcn boyu at\u0131\u015ft\u0131rmak, a\u011fza iyile\u015fme s\u00fcresi tan\u0131maz, bu da mineyi s\u00fcrekli bask\u0131 alt\u0131nda b\u0131rak\u0131r.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sekerli-yiyecekler-dislere-nasil-zarar-verir\"><b>\u015eekerli Yiyecekler Di\u015flere Nas\u0131l Zarar Verir?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">A\u011f\u0131zdaki bakteriler \u015fekeri sever. \u015eekeri par\u00e7alarken asit salg\u0131larlar ve bu asit mine tabakas\u0131ndaki mineralleri \u00e7\u00f6zer. Zamanla, tekrar eden asit maruziyeti beyaz lekeler, hassasiyet ve \u00e7\u00fcr\u00fcklerle sonu\u00e7lanabilir.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Baz\u0131 yiyecekler \u015fekerle birlikte asitlik veya yap\u0131\u015fkanl\u0131k bar\u0131nd\u0131rd\u0131\u011f\u0131ndan daha zararl\u0131d\u0131r. Gazl\u0131 i\u00e7ecekler, spor\/enerji i\u00e7ecekleri, \u015fekerli buzlu \u00e7aylar ve paketlenmi\u015f meyve sular\u0131 di\u015fleri asitle kaplar. Yap\u0131\u015fkan tatl\u0131lar, kuru meyveler ve \u00e7i\u011fnenebilir \u015fekerler mineye yap\u0131\u015farak bakterileri beslemeye devam eder.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"atistirma-sikligi-neden-onemlidir\"><b>At\u0131\u015ft\u0131rma S\u0131kl\u0131\u011f\u0131 Neden \u00d6nemlidir?<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/06\/Pediatric-Dentis-2025-06-23T173035.427_result-768x634.webp\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00d6nemli olan sadece \u015feker miktar\u0131 de\u011fil\u2014di\u015flerin ne kadar s\u0131k maruz kald\u0131\u011f\u0131d\u0131r. S\u0131k at\u0131\u015ft\u0131rmak, a\u011f\u0131z pH\u2019\u0131n\u0131 daha uzun s\u00fcre d\u00fc\u015f\u00fck tutar. T\u00fck\u00fcr\u00fc\u011f\u00fcn asitleri n\u00f6tralize etmesi ve mineyi yeniden mineralize etmeye ba\u015flamas\u0131 zaman al\u0131r.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">At\u0131\u015ft\u0131racaksan\u0131z, bunu d\u00fczenli hale getirin. Di\u015fe dost alternatifler tercih edin ve tatl\u0131 i\u00e7ecekleri saatlerce yudumlamaktan ka\u00e7\u0131n\u0131n. \u00d6\u011f\u00fcn aralar\u0131nda su i\u00e7mek, yiyecek art\u0131klar\u0131n\u0131 temizler ve daha sa\u011fl\u0131kl\u0131 bir pH dengesi sa\u011flar.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dis-sagligini-destekleyen-yiyecek-ve-icecekler\"><b>Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131 Destekleyen Yiyecek ve \u0130\u00e7ecekler<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Di\u015fleri destekleyen bir diyet, mineraller, vitaminler ve t\u00fck\u00fcr\u00fc\u011f\u00fc uyar\u0131c\u0131 yiyecekleri hedefler.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">S\u00fct \u00fcr\u00fcnleri veya takviyeli alternatifleri (s\u00fct, yo\u011furt, peynir): mineyi destekleyen kalsiyum ve fosfor i\u00e7erir.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Ye\u015fil yaprakl\u0131 sebzeler (\u0131spanak, kara lahana): mineraller ve antioksidanlar sa\u011flar.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Yumurta ve ya\u011fl\u0131 bal\u0131klar (somon, sardalya): D vitamini ve protein kayna\u011f\u0131d\u0131r.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kuruyemi\u015fler, baklagiller ve ya\u011fs\u0131z etler: fosfor, protein, \u00e7inko ve demir sa\u011flar, a\u011f\u0131z dokular\u0131n\u0131 destekler.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">K\u0131t\u0131r sebzeler (elma, havu\u00e7, kereviz): di\u015fleri mekanik olarak temizlemeye yard\u0131mc\u0131 lif ve t\u00fck\u00fcr\u00fck uyar\u0131m\u0131 sa\u011flar.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Su: a\u011f\u0131z\u0131 durular ve asitleri seyreltir.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kotu-beslenme-dis-problemlerine-yol-acar-mi\"><b>K\u00f6t\u00fc Beslenme Di\u015f Problemlerine Yol A\u00e7ar m\u0131?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Evet. Temel besinlerden yoksun diyetler, mineyi zay\u0131flatabilir ve a\u011fz\u0131n kendini onarma kabiliyetini azaltabilir. D vitamini veya kalsiyum eksikli\u011fi, di\u015fler i\u00e7in mineral deste\u011fini etkileyebilirken, C vitamini eksikli\u011fi di\u015f etlerinin kanamaya e\u011filimli hale gelmesine ve yava\u015f iyile\u015fmesine yol a\u00e7abilir.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Protein al\u0131m\u0131 s\u00fcrekli d\u00fc\u015f\u00fck oldu\u011funda ba\u011f\u0131\u015f\u0131kl\u0131k savunmalar\u0131 zay\u0131flayabilir ve bu da a\u011f\u0131z enfeksiyonu riskini art\u0131rabilir. Demir ve \u00e7inko eksiklikleri baz\u0131 ki\u015filerde a\u011f\u0131z yaralar\u0131 veya tat de\u011fi\u015fiklikleriyle ili\u015fkilendirilebilir.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar, ya\u015fl\u0131 yeti\u015fkinler ve k\u0131s\u0131tl\u0131 diyet uygulayan ki\u015filer, besin al\u0131m\u0131na daha fazla dikkat etmeli ve d\u00fczenli di\u015f kontrollerini ihmal etmemelidir.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dis-eti-sagligi-icin-sinirlanmasi-gereken-yiyecekler-nelerdir\"><b>Di\u015f Eti Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in S\u0131n\u0131rlanmas\u0131 Gereken Yiyecekler Nelerdir?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Di\u015f eti sa\u011fl\u0131\u011f\u0131, d\u00fczenli kan ak\u0131\u015f\u0131, d\u00fc\u015f\u00fck iltihaplanma ve iyi g\u00fcnl\u00fck plak kontrol\u00fcne ba\u011fl\u0131d\u0131r. Baz\u0131 yiyecek ve i\u00e7ecekler, asit maruziyetini art\u0131rarak veya plak olu\u015fumunu te\u015fvik ederek bunu zorla\u015ft\u0131rabilir.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">S\u0131n\u0131rlamaya \u00e7al\u0131\u015f\u0131n:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Asidik i\u00e7ecekler (gazoz, kola, enerji i\u00e7ecekleri, s\u0131k s\u0131k t\u00fcketilen narenciye sular\u0131).<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Rafine karbonhidratlar (beyaz ekmek, cips, kraker, kurabiye) h\u0131zl\u0131ca \u015fekere d\u00f6n\u00fc\u015f\u00fcr.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Yap\u0131\u015fkan tatl\u0131lar ve s\u0131k s\u0131k \u015fekerli at\u0131\u015ft\u0131rmal\u0131k t\u00fcketimi.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Baz\u0131 ki\u015filerde a\u011f\u0131z kurulu\u011funa katk\u0131da bulunabilecek \u00e7ok tuzlu i\u015flenmi\u015f g\u0131dalar.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">\u015eiddetli di\u015f eti hastal\u0131klar\u0131, diyabet ve kardiyovask\u00fcler hastal\u0131klar gibi kronik durumlarla ili\u015fkilendirilmi\u015ftir, bu nedenle di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 korumak genel sa\u011fl\u0131k i\u00e7in \u00f6nemlidir.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"saglikli-disler-icin-ne-yenir\"><b>Sa\u011fl\u0131kl\u0131 Di\u015fler \u0130\u00e7in Ne Yenir?<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/06\/Pediatric-Dentis-2025-06-23T173407.821_result.webp\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/lygosdental.com\/tr\/cocuklariniza-dis-fircalamayi-nasil-ogretirsiniz\/\">F\u0131r\u00e7alama<\/a> ve di\u015f ipi kullan\u0131m\u0131 \u015fart, ancak diyet di\u015f ve di\u015f etlerinin ne kadar dayan\u0131kl\u0131 oldu\u011funu belirlemede temel olu\u015fturur. Pratik bir yakla\u015f\u0131m, \u00f6\u011f\u00fcnleri besin a\u00e7\u0131s\u0131ndan yo\u011fun g\u0131dalarla planlamak ve \u015fekerli maruziyeti s\u0131n\u0131rl\u0131 ve \u00f6ng\u00f6r\u00fclebilir tutmakt\u0131r.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Di\u015f dostu bir tabakta genellikle \u015funlar yer al\u0131r:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Kalsiyum a\u00e7\u0131s\u0131ndan zengin yiyecekler (s\u00fct, yo\u011furt, peynir, kalsiyumla g\u00fc\u00e7lendirilmi\u015f alternatifler).<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">D vitamini kaynaklar\u0131 (yumurta sar\u0131s\u0131, somon, sardalya, takviyeli g\u0131dalar) kalsiyum kullan\u0131m\u0131n\u0131 destekler.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">C vitamini kaynaklar\u0131 (narenciye, kivi, b\u00f6\u011f\u00fcrtlen, dolmal\u0131k biber) di\u015f eti dokusunu destekler.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Lif a\u00e7\u0131s\u0131ndan zengin meyve ve sebzeler, t\u00fck\u00fcr\u00fck \u00fcretimini art\u0131r\u0131r ve g\u0131da art\u0131klar\u0131n\u0131 azalt\u0131r.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Varsay\u0131lan i\u00e7ecek olarak su.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Tatl\u0131 isterseniz, bunu bir \u00f6\u011f\u00fcnle birlikte t\u00fcketmek genellikle daha iyidir. Sonras\u0131nda suyla durulay\u0131n. Hemen f\u0131r\u00e7alayam\u0131yorsan\u0131z, \u015fekersiz sak\u0131z (\u00f6zellikle ksilitoll\u00fc olanlar) t\u00fck\u00fcr\u00fck \u00fcretimini uyarabilir.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"agzinizi-korumak-icin-basit-gunluk-aliskanliklar\"><b>A\u011fz\u0131n\u0131z\u0131 Korumak \u0130\u00e7in Basit G\u00fcnl\u00fck Al\u0131\u015fkanl\u0131klar<\/b><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Tatl\u0131 i\u00e7ecekleri nadiren t\u00fcketin ve uzun s\u00fcre yava\u015f yava\u015f yudumlamaktan ka\u00e7\u0131n\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Di\u015flere yap\u0131\u015fmayan at\u0131\u015ft\u0131rmal\u0131klar\u0131 tercih edin (peynir, kuruyemi\u015f, sade yo\u011furt, taze meyve).<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Asidik yiyecek veya i\u00e7eceklerden sonra 30 dakika bekleyin\u2014yumu\u015fam\u0131\u015f mineyi f\u0131r\u00e7alamaktan ka\u00e7\u0131n\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">A\u011f\u0131z kurulu\u011funuz varsa bir di\u015f hekimine veya doktora dan\u0131\u015f\u0131n\u2014ila\u00e7lar ve susuzluk etkili olabilir.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sik-sorulan-sorular\"><b>S\u0131k Sorulan Sorular<\/b><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1772464220305\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Diyet di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiler?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Diyet \u00e7\u00fcr\u00fck ve di\u015feti sa\u011fl\u0131\u011f\u0131n\u0131 etkiler: s\u0131k \u015feker\/asit zarar art\u0131r\u0131r; su, lif, kalsiyum korur.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772464234420\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Di\u015fler i\u00e7in 3-3-3 kural\u0131 nedir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>G\u00fcnde 3 kez f\u0131r\u00e7alay\u0131n; yemekten sonraki 3 dakika i\u00e7inde, 3 dakika f\u0131r\u00e7alay\u0131n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772464241183\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Di\u015fler i\u00e7in 2 2 2 kural\u0131 nedir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>G\u00fcnde iki kez iki dakika f\u0131r\u00e7alay\u0131n ve y\u0131lda iki kez di\u015f hekimine gidin.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772464248569\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Hangi yiyecekler di\u015flere en \u00e7ok zarar verir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u015eekerli i\u00e7ecekler, yap\u0131\u015fkan \u015fekerler, s\u0131k asitli i\u00e7ecekler ve rafine karbonhidratlar di\u015flere en zararl\u0131.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772464255792\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Daha az yemek di\u015fler i\u00e7in daha m\u0131 iyi?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Daha seyrek yemek asit sald\u0131r\u0131lar\u0131n\u0131 azalt\u0131r; \u00f6\u011f\u00fcn aras\u0131 su ve az \u015fekerli at\u0131\u015ft\u0131r\u0131n.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cBeslenme di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiler?\u201d sorusu, sa\u011fl\u0131kl\u0131 bir a\u011f\u0131z yap\u0131s\u0131n\u0131 korumak isteyen herkesin dikkate almas\u0131 gereken bir sorudur. Yiyecek ve i\u00e7ecekler&#8230;<\/p>\n","protected":false},"author":7,"featured_media":48732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[288,304],"tags":[1187],"class_list":["post-2420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dental-implant","tag-diyet-dis-sagligini-nasil-etkiler"],"acf":[],"_links":{"self":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/2420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/comments?post=2420"}],"version-history":[{"count":1,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/2420\/revisions"}],"predecessor-version":[{"id":43877,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/2420\/revisions\/43877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/media\/48732"}],"wp:attachment":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/media?parent=2420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/categories?post=2420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/tags?post=2420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}