Stres, \u00e7ene s\u0131kmay\u0131 art\u0131rarak, t\u00fck\u00fcr\u00fck \u00fcretimini azaltarak ve ba\u011f\u0131\u015f\u0131kl\u0131k tepkisini zay\u0131flatarak di\u015flerinize ve di\u015f etlerinize zarar verebilir. Ayr\u0131ca di\u015f f\u0131r\u00e7alamay\u0131 atlamaya, daha fazla \u015fekerli at\u0131\u015ft\u0131rmal\u0131k t\u00fcketmeye ve a\u011f\u0131z yaralar\u0131n\u0131n daha s\u0131k g\u00f6r\u00fclmesine yol a\u00e7abilir. Zamanla bu durum hassasiyet, \u00e7\u00fcr\u00fck, di\u015f eti kanamas\u0131<\/a> ve \u00e7ene a\u011fr\u0131s\u0131na neden olabilir. Stres kontrol\u00fc ve d\u00fczenli a\u011f\u0131z bak\u0131m\u0131<\/a>, g\u00fcl\u00fcmsemenizi koruman\u0131za yard\u0131mc\u0131 olur.<\/span><\/p>\n\n\n\n Stres, modern hayat\u0131n bir par\u00e7as\u0131d\u0131r ancak etkileri yaln\u0131zca uyku, ruh hali veya tansiyonla s\u0131n\u0131rl\u0131 de\u011fildir. A\u011f\u0131z, \u00e7o\u011fu zaman bu etkileri erken g\u00f6sterir\u2014bazen ba\u015fka bir \u015fey fark etmeden \u00f6nce bile.<\/span><\/p>\n\n\n\n Di\u015f g\u0131c\u0131rdatmadan a\u011f\u0131z kurulu\u011funa kadar stres, \u00e7\u00fcr\u00fck, di\u015f eti tahri\u015fi ve a\u011f\u0131z yaralar\u0131n\u0131n olu\u015fmas\u0131n\u0131 kolayla\u015ft\u0131ran ko\u015fullar\u0131 yaratabilir. Nelere dikkat edilmesi gerekti\u011fini bilmek, yo\u011fun ya da zor d\u00f6nemlerde bile a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za yard\u0131mc\u0131 olur.<\/span><\/p>\n\n\n\n\u0130\u00e7indekiler<\/h2>