{"id":1747,"date":"2025-10-16T14:22:10","date_gmt":"2025-10-16T14:22:10","guid":{"rendered":"https:\/\/lygosdental.com\/ortodontik-tedavi-sirasinda-ne-yenmeli-lygos-dental\/"},"modified":"2026-03-16T06:42:29","modified_gmt":"2026-03-16T06:42:29","slug":"ortodontik-tedavi-sirasinda-ne-yenmeli-lygos-dental","status":"publish","type":"post","link":"https:\/\/lygosdental.com\/tr\/ortodontik-tedavi-sirasinda-ne-yenmeli-lygos-dental\/","title":{"rendered":"Ortodontik Tedavi S\u0131ras\u0131nda Ne Yenmeli | LYGOS DENTAL"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"ortodontik-tedavi-sirasinda-ne-yenir\">Ortodontik Tedavi S\u0131ras\u0131nda Ne Yenir<\/h2>\n\n\n\n<p>Telleri b\u00fckmeyecek veya braketleri \u00e7\u0131karmayacak, yumu\u015fak ve besin de\u011feri y\u00fcksek yiyecekleri tercih edin\u2014yo\u011furt, yumurta, \u00e7orba, makarna, pi\u015fmi\u015f sebzeler ve smoothie\u2019ler. Daha sert yiyecekleri k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131r\u0131n, yava\u015f \u00e7i\u011fneyin ve yap\u0131\u015fkan, sert veya \u00e7\u0131t\u0131r at\u0131\u015ft\u0131rmal\u0131klardan ka\u00e7\u0131n\u0131n. Bu se\u00e7imler a\u011fr\u0131y\u0131 azalt\u0131r, apareyleri korur ve tedavinin zaman\u0131nda ilerlemesine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0130\u00e7indekiler<\/h2><nav><ul><li class=\"\"><a href=\"#ortodontik-tedavi-sirasinda-ne-yenir\">Ortodontik Tedavi S\u0131ras\u0131nda Ne Yenir<\/a><\/li><li class=\"\"><a href=\"#ortodontik-tedavi-nedir-ve-kimlere-yardimci-olur\">Ortodontik Tedavi: Nedir ve Kimlere Yard\u0131mc\u0131 Olur<\/a><\/li><li class=\"\"><a href=\"#ortodontik-tedavi-sirasinda-neden-beslenme-onemlidir\">Ortodontik Tedavi S\u0131ras\u0131nda Neden Beslenme \u00d6nemlidir<\/a><\/li><li class=\"\"><a href=\"#braket-takildiktan-sonraki-ilk-haftada-ne-yenir\">Braket Tak\u0131ld\u0131ktan Sonraki \u0130lk Haftada Ne Yenir<\/a><\/li><li class=\"\"><a href=\"#gunluk-ogunler-icin-braket-dostu-en-iyi-yiyecekler\">G\u00fcnl\u00fck \u00d6\u011f\u00fcnler \u0130\u00e7in Braket Dostu En \u0130yi Yiyecekler<\/a><ul><li class=\"\"><a href=\"#sut-urunleri-ve-kalsiyum-acisindan-zengin-secenekler\">S\u00fct \u00dcr\u00fcnleri ve Kalsiyum A\u00e7\u0131s\u0131ndan Zengin Se\u00e7enekler<\/a><\/li><li class=\"\"><a href=\"#braketlere-uygun-proteinler\">Braketlere Uygun Proteinler<\/a><\/li><li class=\"\"><a href=\"#yumusak-tahillar-ve-nisastalar\">Yumu\u015fak Tah\u0131llar ve Ni\u015fastalar<\/a><\/li><li class=\"\"><a href=\"#meyve-ve-sebzeler\">Meyve ve Sebzeler<\/a><\/li><li class=\"\"><a href=\"#corbalar-guvecler-ve-tek-kap-yemekler\">\u00c7orbalar, G\u00fcve\u00e7ler ve Tek Kap Yemekler<\/a><\/li><li class=\"\"><a href=\"#ara-ogunler-ve-tatlilar\">Ara \u00d6\u011f\u00fcnler ve Tatl\u0131lar<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#braketle-kacinilmasi-gereken-yiyecekler\">Braketle Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Yiyecekler<\/a><ul><li class=\"\"><a href=\"#sert-yiyecekler\">Sert Yiyecekler<\/a><\/li><li class=\"\"><a href=\"#yapiskan-veya-cignemesi-zor-yiyecekler\">Yap\u0131\u015fkan veya \u00c7i\u011fnemesi Zor Yiyecekler<\/a><\/li><li class=\"\"><a href=\"#citir-atistirmaliklar\">\u00c7\u0131t\u0131r At\u0131\u015ft\u0131rmal\u0131klar<\/a><\/li><li class=\"\"><a href=\"#cekirdekli-kemikli-veya-kabuklu-yiyecekler\">\u00c7ekirdekli, Kemikli veya Kabuklu Yiyecekler<\/a><\/li><li class=\"\"><a href=\"#sekerli-ve-asidik-icecekler\">\u015eekerli ve Asidik \u0130\u00e7ecekler<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#braket-kaynakli-agriyi-hafifletmeye-yardimci-olan-yiyecekler\">Braket Kaynakl\u0131 A\u011fr\u0131y\u0131 Hafifletmeye Yard\u0131mc\u0131 Olan Yiyecekler<\/a><ul><li class=\"\"><a href=\"#soguk-secenekler\">So\u011fuk Se\u00e7enekler<\/a><\/li><li class=\"\"><a href=\"#ilik-sicak-olmayan-secenekler\">Il\u0131k (S\u0131cak Olmayan) Se\u00e7enekler<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#braketleri-korumak-icin-pratik-yeme-ipuclari\">Braketleri Korumak \u0130\u00e7in Pratik Yeme \u0130pu\u00e7lar\u0131<\/a><\/li><li class=\"\"><a href=\"#daha-fazla-bilgi-alin\">Daha Fazla Bilgi Al\u0131n<\/a><\/li><li class=\"\"><a href=\"#sss\">SSS<\/a><ul><li class=\"\"><a href=\"#faq-question-1771911888042\">Di\u015f teli tedavisi s\u0131ras\u0131nda ne yemeliyim?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1771911888823\">Di\u015f teli takarken ne yemekten ka\u00e7\u0131nmal\u0131y\u0131m?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1771911889308\">Di\u015f teli varken hamburgeri \u0131s\u0131r\u0131p yiyebilir miyim?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1771911889532\">Di\u015f teli varken hangi i\u00e7eceklerden ka\u00e7\u0131nmal\u0131y\u0131m?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1771911889724\">Di\u015f teli varken kurabiye yiyebilir miyim?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ortodontik-tedavi-nedir-ve-kimlere-yardimci-olur\"><b>Ortodontik Tedavi: Nedir ve Kimlere Yard\u0131mc\u0131 Olur<\/b><\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/10\/Pediatric-Dentis-2025-10-16T172659.337_result.webp\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/10\/Pediatric-Dentis-2025-10-16T172659.337_result.webp 800w, https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/10\/Pediatric-Dentis-2025-10-16T172659.337_result-300x248.webp 300w, https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/10\/Pediatric-Dentis-2025-10-16T172659.337_result-768x634.webp 768w\" alt=\"\" width=\"800\" height=\"660\" title=\"\"> <span style=\"font-weight: 400;\">Ortodontik tedavi di\u015fleri ve gerekti\u011finde \u00e7eneyi daha sa\u011fl\u0131kl\u0131 bir hizaya getirir. Is\u0131rma fonksiyonunu, konu\u015fma netli\u011fini, temizlik eri\u015fimini ve genel g\u00fcl\u00fc\u015f esteti\u011fini iyile\u015ftirebilir.<\/span> <span style=\"font-weight: 400;\">Tedavi metal veya seramik braketleri, lingual braketleri veya Invisalign gibi \u015feffaf plaklar\u0131 i\u00e7erebilir. Braketler, teller ve aparatlar di\u015flerin \u00fczerinde oldu\u011fu i\u00e7in yiyecek se\u00e7imleri ilk g\u00fcnden itibaren \u00f6nemlidir.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ortodontik-tedavi-sirasinda-neden-beslenme-onemlidir\"><b>Ortodontik Tedavi S\u0131ras\u0131nda Neden Beslenme \u00d6nemlidir<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Braketler ve teller a\u011f\u0131zda yeni bas\u0131n\u00e7 noktalar\u0131 olu\u015fturur. Sert veya yap\u0131\u015fkan yiyecekler apareyleri k\u0131rabilir, yumu\u015fak dokular\u0131 tahri\u015f edebilir ve temizli\u011fi zorla\u015ft\u0131rabilir. K\u00f6t\u00fc tercihler plak olu\u015fumuna, mine hasar\u0131na veya di\u015f eti iltihab\u0131na yol a\u00e7abilir.<\/span> <span style=\"font-weight: 400;\">Braket dostu bir diyet \u015funlara yard\u0131mc\u0131 olabilir:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">K\u0131r\u0131k braket, e\u011filmi\u015f tel veya kaybolan plak aparatlar\u0131 riskini azaltmak<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Yanak ve di\u015f eti tahri\u015fini azaltmak<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/lygosdental.com\/tr\/cocuklariniza-dis-fircalamayi-nasil-ogretirsiniz\/\">F\u0131r\u00e7alama<\/a> ve di\u015f ipi kullan\u0131m\u0131n\u0131 kolayla\u015ft\u0131rmak ve daha etkili hale getirmek<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tedavi s\u00fcresince sa\u011fl\u0131kl\u0131 di\u015f etleri ve mineyi desteklemek<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tedavi plan\u0131ndaki gereksiz gecikmeleri \u00f6nlemek<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"braket-takildiktan-sonraki-ilk-haftada-ne-yenir\"><b>Braket Tak\u0131ld\u0131ktan Sonraki \u0130lk Haftada Ne Yenir<\/b><\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/10\/Pediatric-Dentis-2025-10-16T172818.396_result-768x634.webp\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/10\/Pediatric-Dentis-2025-10-16T172818.396_result-768x634.webp 768w, https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/10\/Pediatric-Dentis-2025-10-16T172818.396_result-300x248.webp 300w, https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/10\/Pediatric-Dentis-2025-10-16T172818.396_result.webp 800w\" alt=\"\" width=\"768\" height=\"634\" title=\"\"> <span style=\"font-weight: 400;\">\u0130lk birka\u00e7 g\u00fcn ve ayarlamalardan sonra hassasiyet yayg\u0131nd\u0131r. Minimum \u00e7i\u011fneme gerektiren yumu\u015fak yiyecekler se\u00e7in ve g\u0131dalar\u0131 hassasiyeti tetiklememek i\u00e7in \u0131l\u0131k t\u00fcketin.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Yo\u011furt veya kefir: a\u011fr\u0131yan di\u015f etleri i\u00e7in serinletici ve yat\u0131\u015ft\u0131r\u0131c\u0131<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00c7orbalar ve et sular\u0131: sebze \u00e7orbalar\u0131 veya tavuk suyu kolay t\u00fcketilir<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Patates p\u00fcresi veya di\u011fer p\u00fcreler: doyurucu ve braketler i\u00e7in nazik<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Yumu\u015fak meyveler: muz, olgun armut veya avokado<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Pi\u015fmi\u015f sebzeler: kabak, brokoli, balkaba\u011f\u0131 veya buharda pi\u015fmi\u015f havu\u00e7<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">S\u00fctle \u0131slat\u0131lm\u0131\u015f yulaf ezmesi veya yumu\u015fak gevrekler<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gunluk-ogunler-icin-braket-dostu-en-iyi-yiyecekler\"><b>G\u00fcnl\u00fck \u00d6\u011f\u00fcnler \u0130\u00e7in Braket Dostu En \u0130yi Yiyecekler<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0130lk hassasiyet ge\u00e7tikten sonra men\u00fcn\u00fcz\u00fc geni\u015fletebilirsiniz. Yumu\u015fak, \u00e7i\u011fnemesi kolay ve braketlere yap\u0131\u015fma veya tellerin aras\u0131na s\u0131k\u0131\u015fma olas\u0131l\u0131\u011f\u0131 d\u00fc\u015f\u00fck yiyecekleri tercih edin.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sut-urunleri-ve-kalsiyum-acisindan-zengin-secenekler\"><b>S\u00fct \u00dcr\u00fcnleri ve Kalsiyum A\u00e7\u0131s\u0131ndan Zengin Se\u00e7enekler<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">S\u00fct, peynir, yo\u011furt ve ayran\/meyveli yo\u011furt, mineyi destekler ve genellikle braketlerle kolayca t\u00fcketilir.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"braketlere-uygun-proteinler\"><b>Braketlere Uygun Proteinler<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Yumurta (ha\u015flanm\u0131\u015f, \u00e7\u0131rp\u0131lm\u0131\u015f, omlet), yumu\u015fak bal\u0131k, tofu ve yumu\u015fak k\u0131yma gibi protein kaynaklar\u0131 pratik se\u00e7imlerdir. Tavuk veya k\u0131rm\u0131z\u0131 et t\u00fcketiyorsan\u0131z, yumu\u015fak par\u00e7alar\u0131 tercih edin ve k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l\u00fcn.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"yumusak-tahillar-ve-nisastalar\"><b>Yumu\u015fak Tah\u0131llar ve Ni\u015fastalar<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Makarna, pirin\u00e7, kuskus, sert kabu\u011fu olmayan yumu\u015fak ekmek ve iyi pi\u015fmi\u015f yulaf genellikle g\u00fcvenlidir. Sert rulolar\u0131 veya \u00e7\u0131t\u0131r bagetleri \u0131s\u0131rmaktan ka\u00e7\u0131n\u0131n.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"meyve-ve-sebzeler\"><b>Meyve ve Sebzeler<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Yumu\u015fak meyveler en kolay olanlard\u0131r. Daha sert olanlar\u0131 ince do\u011fray\u0131n, rendeleyin veya yumu\u015fayana kadar pi\u015firin.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Yaban mersini, muz, yo\u011furt ve yulafla yap\u0131lan smoothie&#8217;ler<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Elma veya havu\u00e7: pi\u015firin, rendeleyin ya da \u00e7ok k\u00fc\u00e7\u00fck do\u011fray\u0131n<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Ye\u015fil yaprakl\u0131 sebzeler: \u00e7orbalara, omletlere veya smoothie\u2019lere ekleyin<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"corbalar-guvecler-ve-tek-kap-yemekler\"><b>\u00c7orbalar, G\u00fcve\u00e7ler ve Tek Kap Yemekler<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Mercimek \u00e7orbas\u0131, sebze \u00e7orbas\u0131 ve yumu\u015fak g\u00fcve\u00e7ler sebze ve protein sa\u011flar ve yo\u011fun \u00e7i\u011fneme gerektirmez. S\u0131cak \u00e7orbalar\u0131 yemeden \u00f6nce biraz so\u011fumaya b\u0131rak\u0131n.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ara-ogunler-ve-tatlilar\"><b>Ara \u00d6\u011f\u00fcnler ve Tatl\u0131lar<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Humus, yumu\u015fak muffin, puding, muhallebi veya olgun meyveleri deneyin. Dondurma tercih ediyorsan\u0131z, ard\u0131ndan suyla a\u011fz\u0131n\u0131z\u0131 \u00e7alkalayarak \u015fekerin di\u015fler \u00fczerinde kalmas\u0131n\u0131 azalt\u0131n.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"braketle-kacinilmasi-gereken-yiyecekler\">Braketle Ka\u00e7\u0131n\u0131lmas\u0131 Gereken Yiyecekler<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Baz\u0131 yiyecekler braketleri s\u0131k\u00e7a k\u0131rar, telleri e\u011fer veya temizlenmesi zor yerlere s\u0131k\u0131\u015f\u0131r. Bunlar\u0131 s\u0131n\u0131rlamak acil durum ziyaretlerini \u00f6nler ve ilerlemenin d\u00fczenli olmas\u0131n\u0131 sa\u011flar.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sert-yiyecekler\"><b>Sert Yiyecekler<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Kuruyemi\u015fler, patlam\u0131\u015f m\u0131s\u0131r taneleri, sert \u015fekerlemeler, buz<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00c7\u0131t\u0131r ekmekler, sert pizza kenarlar\u0131<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">B\u00fct\u00fcn \u00e7i\u011f elmalar veya b\u00fcy\u00fck \u00e7i\u011f havu\u00e7 dilimleri<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"yapiskan-veya-cignemesi-zor-yiyecekler\"><b>Yap\u0131\u015fkan veya \u00c7i\u011fnemesi Zor Yiyecekler<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Karamel, taffy, jelibon, lokum<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Sak\u0131z<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00c7ok \u00e7i\u011fnenmesi gereken simitler veya kurutulmu\u015f etler<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"citir-atistirmaliklar\"><b>\u00c7\u0131t\u0131r At\u0131\u015ft\u0131rmal\u0131klar<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Cips, kraker, pretzel<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Granola k\u00fcmeleri ve sert kahvalt\u0131l\u0131k gevrekler<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cekirdekli-kemikli-veya-kabuklu-yiyecekler\"><b>\u00c7ekirdekli, Kemikli veya Kabuklu Yiyecekler<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Kiraz, zeytin ve di\u011fer \u00e7ekirdekli meyveler (\u00f6nce \u00e7ekirdeklerini \u00e7\u0131kar\u0131n)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kemikli etler (etleri kemikten ay\u0131rarak yiyin)<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sekerli-ve-asidik-icecekler\"><b>\u015eekerli ve Asidik \u0130\u00e7ecekler<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Kola ve s\u0131k t\u00fcketilen asidik i\u00e7ecekler, \u00f6zellikle braket \u00e7evresinde, mine a\u015f\u0131nmas\u0131n\u0131 art\u0131rabilir. Bunlar\u0131 arada bir i\u00e7iyorsan\u0131z pipet kullan\u0131n ve ard\u0131ndan a\u011fz\u0131n\u0131z\u0131 suyla \u00e7alkalay\u0131n.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"braket-kaynakli-agriyi-hafifletmeye-yardimci-olan-yiyecekler\"><b>Braket Kaynakl\u0131 A\u011fr\u0131y\u0131 Hafifletmeye Yard\u0131mc\u0131 Olan Yiyecekler<\/b><\/h2>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/10\/Pediatric-Dentis-2025-10-16T172907.586_result-768x634.webp\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/10\/Pediatric-Dentis-2025-10-16T172907.586_result-768x634.webp 768w, https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/10\/Pediatric-Dentis-2025-10-16T172907.586_result-300x248.webp 300w, https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/10\/Pediatric-Dentis-2025-10-16T172907.586_result.webp 800w\" alt=\"\" width=\"768\" height=\"634\" title=\"\"> <span style=\"font-weight: 400;\">Braketler tak\u0131ld\u0131ktan veya s\u0131k\u0131ld\u0131ktan sonra di\u015fleriniz hassasla\u015ft\u0131\u011f\u0131nda, s\u0131cakl\u0131k ve dokuya dikkat edin.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"soguk-secenekler\"><b>So\u011fuk Se\u00e7enekler<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">So\u011fuk yo\u011furt, kefir veya smoothie\u2019ler<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Yumu\u015fak dondurma veya donmu\u015f yo\u011furt (\u00f6l\u00e7\u00fcl\u00fc t\u00fcketin)<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">So\u011futulmu\u015f elma p\u00fcresi<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ilik-sicak-olmayan-secenekler\"><b>Il\u0131k (S\u0131cak Olmayan) Se\u00e7enekler<\/b><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Sebze \u00e7orbas\u0131, tavuk suyu veya mercimek \u00e7orbas\u0131<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Patates p\u00fcresi, yumu\u015fak makarna veya pirin\u00e7<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Il\u0131k yulaf ezmesi<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"braketleri-korumak-icin-pratik-yeme-ipuclari\"><b>Braketleri Korumak \u0130\u00e7in Pratik Yeme \u0130pu\u00e7lar\u0131<\/b><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Yiyecekleri k\u00fc\u00e7\u00fck, \u0131s\u0131rmal\u0131k par\u00e7alara ay\u0131r\u0131n ve yava\u015f \u00e7i\u011fneyin.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00d6n di\u015flerle \u0131s\u0131rmak yerine arka di\u015flerle \u00e7i\u011fnemeye \u00e7al\u0131\u015f\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Yemeklerden sonra, braket ve tellerin etraf\u0131ndaki yiyecekleri temizlemek i\u00e7in suyla a\u011fz\u0131n\u0131z\u0131 \u00e7alkalay\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00d6zellikle \u015fekerli veya ni\u015fastal\u0131 yiyeceklerden sonra di\u015flerinizi dikkatlice f\u0131r\u00e7alay\u0131n ve di\u015f ipi kullan\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Bir \u015fey s\u0131k\u0131\u015fm\u0131\u015fsa, k\u00fcrdan yerine ara y\u00fcz f\u0131r\u00e7as\u0131 veya <a href=\"https:\/\/lygosdental.com\/tr\/dis-ipi-veya-agiz-dusu-lygos-dental\/\">a\u011f\u0131z du\u015fu<\/a> kullan\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Plak kullan\u0131yorsan\u0131z, su d\u0131\u015f\u0131ndaki yiyecek ve i\u00e7eceklerde \u00e7\u0131kart\u0131n, ard\u0131ndan di\u015flerinizi temizleyip tekrar tak\u0131n.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Ortodontik tedavi zaman al\u0131r ama do\u011fru beslenmek s\u00fcreci kolayla\u015ft\u0131r\u0131r. Yumu\u015fak, braket dostu yiyecekler konfor ve a\u011f\u0131z hijyenini desteklerken, sert ve yap\u0131\u015fkan yiyeceklerden ka\u00e7\u0131nmak apareyinizi korur. Bir yiyece\u011fin g\u00fcvenli olup olmad\u0131\u011f\u0131ndan emin de\u011filseniz, bir sonraki randevunuzda ortodontistinize dan\u0131\u015f\u0131n.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"daha-fazla-bilgi-alin\"><b>Daha Fazla Bilgi Al\u0131n<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Randevu almak veya braketler, plaklar, estetik di\u015f hekimli\u011fi, <a href=\"https:\/\/lygosdental.com\/tr\/shemar-moore-dis-kaplamalari\/\">di\u015f kaplamalar\u0131<\/a>, implantlar ya da genel <a href=\"https:\/\/lygosdental.com\/tr\/morgan-freeman-dis-estetigi\/\">di\u015f tedavileri<\/a> hakk\u0131nda soru sormak i\u00e7in klini\u011fimizle ileti\u015fime ge\u00e7in.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sss\"><b>SSS<\/b><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1771911888042\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Di\u015f teli tedavisi s\u0131ras\u0131nda ne yemeliyim?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yumu\u015fak, yap\u0131\u015fmayan yiyecekler yiyin: yo\u011furt, yumurta, makarna, pilav, pi\u015fmi\u015f sebze, yumu\u015fak meyve.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771911888823\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Di\u015f teli takarken ne yemekten ka\u00e7\u0131nmal\u0131y\u0131m?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sert, yap\u0131\u015fkan, \u00e7i\u011fnenmesi zor yiyeceklerden ka\u00e7\u0131n\u0131n: kuruyemi\u015f, patlam\u0131\u015f m\u0131s\u0131r, karamela, sak\u0131z, buz, sert \u015feker.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771911889308\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Di\u015f teli varken hamburgeri \u0131s\u0131r\u0131p yiyebilir miyim?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Evet, k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l\u00fcp do\u011frudan \u0131s\u0131rmadan yiyebilirsiniz.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771911889532\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Di\u015f teli varken hangi i\u00e7eceklerden ka\u00e7\u0131nmal\u0131y\u0131m?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u015eekerli veya asitli i\u00e7eceklerden ka\u00e7\u0131n\u0131n: gazl\u0131 i\u00e7ecek, enerji i\u00e7ece\u011fi, spor i\u00e7ece\u011fi, s\u0131k meyve suyu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771911889724\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Di\u015f teli varken kurabiye yiyebilir miyim?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Evet, yumu\u015fak kurabiye yiyin; sert, k\u0131t\u0131r kurabiyelerden ve \u00f6n di\u015fle \u0131s\u0131rmaktan ka\u00e7\u0131n\u0131n.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ortodontik tedavi s\u0131ras\u0131nda, di\u015f tellerinize zarar vermeyecek ve rahats\u0131zl\u0131k yaratmayacak yumu\u015fak, yap\u0131\u015fkan olmayan yiyecekler t\u00fcketin.<\/p>\n","protected":false},"author":7,"featured_media":44480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[288,304],"tags":[732],"class_list":["post-1747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dental-implant","tag-ortodontik-tedavi-sirasinda-ne-yenir"],"acf":[],"_links":{"self":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/1747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/comments?post=1747"}],"version-history":[{"count":1,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/1747\/revisions"}],"predecessor-version":[{"id":4377,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/1747\/revisions\/4377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/media\/44480"}],"wp:attachment":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/media?parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/categories?post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/tags?post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}