{"id":1404,"date":"2025-07-31T11:48:36","date_gmt":"2025-07-31T11:48:36","guid":{"rendered":"https:\/\/lygosdental.com\/vegan-beslenme-dis-sagligini-nasil-etkiler\/"},"modified":"2026-03-16T06:49:48","modified_gmt":"2026-03-16T06:49:48","slug":"vegan-beslenme-dis-sagligini-nasil-etkiler","status":"publish","type":"post","link":"https:\/\/lygosdental.com\/tr\/vegan-beslenme-dis-sagligini-nasil-etkiler\/","title":{"rendered":"Vegan beslenme di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiler?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"vegan-diyeti-dis-sagligini-nasil-etkiler\"><b>Vegan Diyeti Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131 Nas\u0131l Etkiler?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0130yi planlanm\u0131\u015f bir vegan diyeti, iyi bir di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir; ancak asit ve \u015feker oran\u0131 y\u00fcksek ya da kalsiyum, D vitamini ve B12 a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fckse, mine a\u015f\u0131nmas\u0131 veya di\u015f eti sorunlar\u0131n\u0131 art\u0131rabilir. Takviye edilmi\u015f g\u0131dalar, gerekti\u011finde kullan\u0131lan takviyeler ve d\u00fczenli <a href=\"https:\/\/lygosdental.com\/tr\/gunluk-agiz-hijyeni-rutininiz-nasil-olmali-lygos-dental\/\">a\u011f\u0131z hijyeni<\/a> ile \u00e7o\u011fu vegan sa\u011fl\u0131kl\u0131 di\u015f ve di\u015f etlerini koruyabilir.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Vegan beslenme \u015fekli, tam g\u0131dalara, yeterli minerallere ve iyi a\u011f\u0131z bak\u0131m rutinlerine odakland\u0131\u011f\u0131nda di\u015f dostu olabilir. Sorunlar genellikle s\u0131k t\u00fcketilen asitli i\u00e7ecekler, yap\u0131\u015fkan \u015fekerler ve <a href=\"https:\/\/lygosdental.com\/tr\/sekerli-gidalarin-dis-minesine-etkisi\/\">di\u015f minesi<\/a> ile di\u015f etlerini etkileyen besin eksikliklerinden kaynaklan\u0131r. A\u015fa\u011f\u0131daki b\u00f6l\u00fcmler, en yayg\u0131n riskleri ve veganlar\u0131n g\u00fcl\u00fc\u015flerini sa\u011fl\u0131kl\u0131 tutmalar\u0131na yard\u0131mc\u0131 olacak pratik ad\u0131mlar\u0131 kapsar.<\/span><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0130\u00e7indekiler<\/h2><nav><ul><li class=\"\"><a href=\"#vegan-diyeti-dis-sagligini-nasil-etkiler\">Vegan Diyeti Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131 Nas\u0131l Etkiler?<\/a><\/li><li class=\"\"><a href=\"#vegan-diyeti-dis-sagligina-zarar-verir-mi\">Vegan Diyeti Di\u015f Sa\u011fl\u0131\u011f\u0131na Zarar Verir mi?<\/a><\/li><li class=\"\"><a href=\"#bitki-tabanli-beslenme-disleri-nasil-etkiler\">Bitki Tabanl\u0131 Beslenme Di\u015fleri Nas\u0131l Etkiler?<\/a><ul><li class=\"\"><a href=\"#asit-maruziyeti-ve-mine-asinmasi\">Asit Maruziyeti ve Mine A\u015f\u0131nmas\u0131<\/a><\/li><li class=\"\"><a href=\"#tukuruk-dostu-tam-gidalar\">T\u00fck\u00fcr\u00fck Dostu Tam G\u0131dalar<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#veganlarin-agiz-sagligi-icin-dikkat-etmesi-gereken-temel-besinler\">Veganlar\u0131n A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Dikkat Etmesi Gereken Temel Besinler<\/a><ul><li class=\"\"><a href=\"#kalsiyum-ve-d-vitamini\">Kalsiyum ve D Vitamini<\/a><\/li><li class=\"\"><a href=\"#b-12-vitamini-ve-dis-eti-sagligi\">B12 Vitamini ve Di\u015f Eti Sa\u011fl\u0131\u011f\u0131<\/a><\/li><li class=\"\"><a href=\"#omega-3-ve-enflamasyon\">Omega-3 ve Enflamasyon<\/a><\/li><li class=\"\"><a href=\"#demir-ve-cinko\">Demir ve \u00c7inko<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#vegan-gulusleri-koruyan-gunluk-aliskanliklar\">Vegan G\u00fcl\u00fc\u015fleri Koruyan G\u00fcnl\u00fck Al\u0131\u015fkanl\u0131klar<\/a><\/li><li class=\"\"><a href=\"#vegan-dis-macunlari-etkili-mi\">Vegan Di\u015f Macunlar\u0131 Etkili mi?<\/a><\/li><li class=\"\"><a href=\"#ne-zaman-dis-hekimine-gidilmeli\">Ne Zaman Di\u015f Hekimine Gidilmeli?<\/a><\/li><li class=\"\"><a href=\"#randevu-alin\">Randevu Al\u0131n<\/a><\/li><li class=\"\"><a href=\"#sss\">SSS<\/a><ul><li class=\"\"><a href=\"#faq-question-1772265407982\">Vegan beslenme ve di\u015f sa\u011fl\u0131\u011f\u0131<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772265408548\">Vejetaryen beslenme di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcne neden olur mu?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772265529500\">Vejetaryenlerde di\u015f problemleri<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772265529752\">Vejetaryenlerin di\u015fleri daha m\u0131 sa\u011fl\u0131kl\u0131?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vegan-diyeti-dis-sagligina-zarar-verir-mi\"><b>Vegan Diyeti Di\u015f Sa\u011fl\u0131\u011f\u0131na Zarar Verir mi?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Vegan diyeti, otomatik olarak di\u015f veya di\u015f etlerine zararl\u0131 de\u011fildir. A\u011f\u0131z sa\u011fl\u0131\u011f\u0131, hayvansal g\u0131dalar\u0131n yoklu\u011fundan \u00e7ok genel diyet kalitesi, at\u0131\u015ft\u0131rma s\u0131kl\u0131\u011f\u0131, flor\u00fcr maruziyeti ve g\u00fcnl\u00fck hijyenle \u015fekillenir.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ancak k\u00f6t\u00fc planlanm\u0131\u015f bir vegan diyeti baz\u0131 \u00f6ng\u00f6r\u00fclebilir \u015fekillerde riski art\u0131rabilir. D\u00fc\u015f\u00fck kalsiyum veya D vitamini, di\u015flerin ve destekleyici kemi\u011fin g\u00fcc\u00fcn\u00fc etkileyebilir; d\u00fc\u015f\u00fck B12 vitamini ise a\u011f\u0131z yaralar\u0131 ve <a href=\"https:\/\/lygosdental.com\/tr\/yaslilarda-dis-eti-sorunlari\/\">di\u015f eti sorunlar\u0131<\/a> ile ili\u015fkilendirilebilir. A\u015f\u0131r\u0131 i\u015flenmi\u015f vegan at\u0131\u015ft\u0131rmal\u0131klar ve s\u0131k meyve suyu t\u00fcketimi de a\u011f\u0131zda asit ve \u015feker y\u00fck\u00fcn\u00fc art\u0131rabilir.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bitki-tabanli-beslenme-disleri-nasil-etkiler\"><b>Bitki Tabanl\u0131 Beslenme Di\u015fleri Nas\u0131l Etkiler?<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/07\/Pediatric-Dentis-2025-07-31T144508.135.png\" alt=\"Bitki Tabanl\u0131 Beslenme Di\u015fleri Nas\u0131l Etkiler?\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"asit-maruziyeti-ve-mine-asinmasi\"><b>Asit Maruziyeti ve Mine A\u015f\u0131nmas\u0131<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok bitki bazl\u0131 temel g\u0131da asidiktir ya da a\u011f\u0131zda asidik hale gelir, \u00f6zellikle s\u0131k t\u00fcketildi\u011finde. Narenciye, sirke bazl\u0131 yiyecekler, \u015farap, kombu\u00e7a ve meyve sular\u0131 zamanla mineyi yumu\u015fatabilir. Di\u015flerde uzun s\u00fcre kalan ni\u015fastal\u0131 yiyecekler de asit \u00fcreten bakterileri besleyerek \u00e7\u00fcr\u00fck riskini art\u0131rabilir.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tukuruk-dostu-tam-gidalar\"><b>T\u00fck\u00fcr\u00fck Dostu Tam G\u0131dalar<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Tam ve lifli g\u0131dalar lehimize \u00e7al\u0131\u015fabilir. \u00c7\u0131t\u0131r sebzeler, kuruyemi\u015fler ve tohumlar t\u00fck\u00fcr\u00fck salg\u0131s\u0131n\u0131 uyar\u0131r; bu da asitleri n\u00f6tralize etmeye ve yiyecek par\u00e7ac\u0131klar\u0131n\u0131 uzakla\u015ft\u0131rmaya yard\u0131mc\u0131 olur. Su bak\u0131m\u0131ndan zengin yiyecekler ve d\u00fczenli hidrasyon t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 destekler; bu, hem \u00e7\u00fcr\u00fc\u011fe hem de k\u00f6t\u00fc nefese kar\u015f\u0131 \u00f6nemli bir savunmad\u0131r.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"veganlarin-agiz-sagligi-icin-dikkat-etmesi-gereken-temel-besinler\"><b>Veganlar\u0131n A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Dikkat Etmesi Gereken Temel Besinler<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/07\/Pediatric-Dentis-2025-07-31T144637.008-768x634.png\" alt=\"B12 Eksikli\u011fi Di\u015f Eti Hastal\u0131\u011f\u0131na Yol A\u00e7ar m\u0131?\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kalsiyum-ve-d-vitamini\"><b>Kalsiyum ve D Vitamini<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Kalsiyum, g\u00fc\u00e7l\u00fc di\u015f ve \u00e7ene kemi\u011fi sa\u011flamak i\u00e7in \u00f6nemlidir, D vitamini ise kalsiyum emilimini destekler. S\u00fct \u00fcr\u00fcnleri t\u00fcketmeyen veganlar genellikle do\u011fal olarak kalsiyum i\u00e7eren g\u0131dalar ve takviye edilmi\u015f \u00fcr\u00fcnlerin bir kar\u0131\u015f\u0131m\u0131na g\u00fcvenir.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Pratik vegan kaynaklar \u015funlard\u0131r:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Kalsiyumla sertle\u015ftirilmi\u015f tofu, takviye bitkisel s\u00fctler ve yo\u011furtlar<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tahin (susam), chia tohumu, badem<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kale, brokoli, bok choy ve di\u011fer ye\u015fil yaprakl\u0131 sebzeler<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">G\u00fcne\u015fe makul s\u00fcre maruziyetle, takviye edilmi\u015f g\u0131dalardan veya gerekti\u011finde takviyelerden D vitamini<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b-12-vitamini-ve-dis-eti-sagligi\"><b>B12 Vitamini ve Di\u015f Eti Sa\u011fl\u0131\u011f\u0131<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">B12 vitamini sa\u011fl\u0131kl\u0131 kan h\u00fccreleri ve sinir fonksiyonu i\u00e7in gereklidir ve a\u011f\u0131zda ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131t\u0131n\u0131 destekler. Takviye edilmemi\u015f bitki g\u0131dalar\u0131nda B12 s\u0131n\u0131rl\u0131 oldu\u011fundan, takviye veya takviye edilmi\u015f g\u0131da kullanmayan kat\u0131 veganlarda eksikli\u011fi daha yayg\u0131nd\u0131r.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">D\u00fc\u015f\u00fck B12 \u015fu a\u011f\u0131z belirtileriyle ili\u015fkilendirilmi\u015ftir:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">A\u011f\u0131z yaralar\u0131 veya hassas noktalar<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Dilde yanma veya kar\u0131ncalanma hissi<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Di\u015f eti hassasiyeti veya kolay kanama<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">G\u00fcvenilir bir B12 takviyesi veya d\u00fczenli olarak B12 ile takviye edilmi\u015f g\u0131dalar\u0131n t\u00fcketimi eksikli\u011fi \u00f6nlemenin en tutarl\u0131 yoludur.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"omega-3-ve-enflamasyon\"><b>Omega-3 ve Enflamasyon<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Omega-3 ya\u011flar\u0131, di\u015f eti sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli olan inflamasyon kontrol\u00fcnde rol oynar. Bitkisel g\u0131dalar \u00e7o\u011funlukla ALA sa\u011flar (keten tohumu, chia, ceviz, kenevir), DHA ve EPA ise alg bazl\u0131 takviyelerden elde edilebilir.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"demir-ve-cinko\"><b>Demir ve \u00c7inko<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Demir ve \u00e7inko, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu ve doku onar\u0131m\u0131n\u0131 destekler. Her ikisi de s\u00fcrekli d\u00fc\u015f\u00fck oldu\u011funda, baz\u0131 ki\u015filerde a\u011f\u0131z yaralar\u0131 s\u0131kla\u015fabilir ya da di\u015f tedavilerinden sonra iyile\u015fme yava\u015flayabilir.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00d6ncelikli bitki bazl\u0131 kaynaklar:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Mercimek, fasulye, nohut ve kabak \u00e7ekirde\u011fi<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tam tah\u0131llar ve yulaf<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kaju ve tahin<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Demir emilimini art\u0131rmak i\u00e7in \u00f6\u011f\u00fcnlerle birlikte C vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vegan-gulusleri-koruyan-gunluk-aliskanliklar\"><b>Vegan G\u00fcl\u00fc\u015fleri Koruyan G\u00fcnl\u00fck Al\u0131\u015fkanl\u0131klar<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/07\/Pediatric-Dentis-2025-07-31T144731.051.png\" alt=\"Veganlar Di\u015f Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Hangi \u00d6nlemleri Almal\u0131?\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Meyve suyu, soda, kombu\u00e7a ve di\u011fer asitli i\u00e7ecekleri s\u0131k s\u0131k yudumlamaktan ka\u00e7\u0131n\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Asitli yiyecek veya i\u00e7eceklerden sonra a\u011fz\u0131n\u0131z\u0131 suyla \u00e7alkalay\u0131n ve f\u0131r\u00e7alamadan \u00f6nce yakla\u015f\u0131k 30 dakika bekleyin.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">G\u00fcnde iki kez flor\u00fcrl\u00fc <a href=\"https:\/\/lygosdental.com\/tr\/puf-noktalari-dis-macununuzu-unuttunuz-simdi-ne-yapacaksiniz\/\">di\u015f macunu<\/a> ile f\u0131r\u00e7alay\u0131n ve her g\u00fcn di\u015f aralar\u0131n\u0131 temizleyin (di\u015f ipi veya aray\u00fcz f\u0131r\u00e7as\u0131).<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Daha az yap\u0131\u015fkan ve daha az \u015fekerli at\u0131\u015ft\u0131rmal\u0131klar\u0131 tercih edin; meyveyi kuru yemi\u015fle veya ana \u00f6\u011f\u00fcnlerle birlikte t\u00fcketin, g\u00fcn boyu at\u0131\u015ft\u0131rmaktan ka\u00e7\u0131n\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">A\u011f\u0131z kurulu\u011funa yatk\u0131nsan\u0131z yemeklerden sonra \u015fekersiz sak\u0131z \u00e7i\u011fneyin (t\u00fck\u00fcr\u00fc\u011f\u00fc art\u0131rabilir).<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">D\u00fczenli di\u015f kontrolleri ve profesyonel temizlikler yapt\u0131r\u0131n (genellikle alt\u0131 ayda bir veya \u00f6nerildi\u011fi \u015fekilde).<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vegan-dis-macunlari-etkili-mi\"><b>Vegan Di\u015f Macunlar\u0131 Etkili mi?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Vegan di\u015f macunlar\u0131, kan\u0131tlanm\u0131\u015f \u00e7\u00fcr\u00fck \u00f6nleyici maddeler i\u00e7erdi\u011finde geleneksel \u00fcr\u00fcnler kadar etkili olabilir. Bir\u00e7ok vegan form\u00fcl flor\u00fcr i\u00e7erir; bu da mineyi g\u00fc\u00e7lendirir ve \u00e7\u00fcr\u00fck riskini azalt\u0131r. Baz\u0131lar\u0131 flor\u00fcrs\u00fczd\u00fcr, bu y\u00fczden etiketi kontrol edin ve alternatif bir etken madde tercih ediyorsan\u0131z di\u015f hekiminizin \u00f6nerisine uyun.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ne-zaman-dis-hekimine-gidilmeli\"><b>Ne Zaman Di\u015f Hekimine Gidilmeli?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Di\u015f etlerinde s\u00fcrekli kanama, yeni hassasiyet, iyile\u015fmeyen a\u011f\u0131z yaralar\u0131, dilde yanma hissi veya kal\u0131c\u0131 <a href=\"https:\/\/lygosdental.com\/tr\/agiz-kurulugunun-nedeni-nedir\/\">a\u011f\u0131z kurulu\u011fu<\/a> fark ederseniz, bir sonraki rutin kontrol\u00fcn\u00fcz\u00fc beklemeden di\u015f hekimine ba\u015fvurun. Bu belirtilerin \u00e7e\u015fitli nedenleri olabilir; bunlar aras\u0131nda besin eksiklikleri, tahri\u015f veya di\u015f eti hastal\u0131klar\u0131 da bulunur ve erken de\u011ferlendirme \u00f6nemlidir.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"randevu-alin\"><b>Randevu Al\u0131n<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Estetik di\u015f hekimli\u011fi, <a href=\"https:\/\/lygosdental.com\/tr\/shemar-moore-dis-kaplamalari\/\">di\u015f kaplamalar\u0131<\/a>, di\u015f implantlar\u0131 ve genel di\u015f sa\u011fl\u0131\u011f\u0131 hakk\u0131nda daha fazla bilgi edinmek i\u00e7in bizimle ileti\u015fime ge\u00e7in. Diyetinize ve hedeflerinize uygun bir a\u011f\u0131z bak\u0131m plan\u0131 olu\u015fturman\u0131za yard\u0131mc\u0131 olabiliriz.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sss\"><b>SSS<\/b><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1772265407982\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Vegan beslenme ve di\u015f sa\u011fl\u0131\u011f\u0131<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vegan beslenme, yeterli kalsiyum, D vitamini, B12 ve hijyenle di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772265408548\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Vejetaryen beslenme di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcne neden olur mu?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Hay\u0131r; \u00e7\u00fcr\u00fck, \u015feker, asit ve plakla olur, vejetaryenlikle de\u011fil.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772265529500\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Vejetaryenlerde di\u015f problemleri<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vejetaryenlerde asitli veya \u015fekerli beslenmeyle erozyon ya da \u00e7\u00fcr\u00fck g\u00f6r\u00fclebilir.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772265529752\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Vejetaryenlerin di\u015fleri daha m\u0131 sa\u011fl\u0131kl\u0131?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Otomatik de\u011fil; hijyen, flor\u00fcr ve \u015feker s\u0131kl\u0131\u011f\u0131 a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 belirler.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Peki, vegan beslenme di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l etkiler? Bu makalede, bu \u00f6nemli sorunun cevab\u0131n\u0131 ayr\u0131nt\u0131l\u0131 olarak inceleyece\u011fiz.<\/p>\n","protected":false},"author":7,"featured_media":47106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[288,304],"tags":[511],"class_list":["post-1404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dental-implant","tag-vegan-beslenme-dis-sagligini-nasil-etkiler"],"acf":[],"_links":{"self":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/1404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/comments?post=1404"}],"version-history":[{"count":1,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/1404\/revisions"}],"predecessor-version":[{"id":5864,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/1404\/revisions\/5864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/media\/47106"}],"wp:attachment":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/media?parent=1404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/categories?post=1404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/tags?post=1404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}