{"id":1126,"date":"2025-12-05T11:05:46","date_gmt":"2025-12-05T11:05:46","guid":{"rendered":"https:\/\/lygosdental.com\/dis-fircalamada-2-2-2-kurali-nedir\/"},"modified":"2026-03-16T06:39:27","modified_gmt":"2026-03-16T06:39:27","slug":"dis-fircalamada-2-2-2-kurali-nedir","status":"publish","type":"post","link":"https:\/\/lygosdental.com\/tr\/dis-fircalamada-2-2-2-kurali-nedir\/","title":{"rendered":"Di\u015f f\u0131r\u00e7alamada 2-2-2 kural\u0131 nedir?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"dis-fircalamada-2-2-2-kurali-nedir\"><strong>Di\u015f F\u0131r\u00e7alamada 2-2-2 Kural\u0131 Nedir?<\/strong><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">2-2-2 kural\u0131, sa\u011fl\u0131kl\u0131 <a href=\"https:\/\/lygosdental.com\/tr\/cocuklariniza-dis-fircalamayi-nasil-ogretirsiniz\/\">f\u0131r\u00e7alama<\/a> al\u0131\u015fkanl\u0131klar\u0131n\u0131 hat\u0131rlaman\u0131n pratik bir yoludur: g\u00fcnde iki kez, her seferinde iki dakika di\u015flerinizi f\u0131r\u00e7alay\u0131n ve d\u00fczenli olarak\u2014genellikle y\u0131lda iki kez\u2014di\u015f kontrol\u00fc yapt\u0131r\u0131n. D\u00fczenli uyguland\u0131\u011f\u0131nda, plak olu\u015fumunu kontrol alt\u0131nda tutar, di\u015f etlerini korur ve k\u00fc\u00e7\u00fck sorunlar\u0131n erken fark edilmesine yard\u0131mc\u0131 olur.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-2-2-kurali-ne-anlama-geliyor\"><b>2-2-2 Kural\u0131 Ne Anlama Geliyor?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Bu kural, \u00fc\u00e7 temel al\u0131\u015fkanl\u0131\u011f\u0131 tek bir kolay hat\u0131rlat\u0131c\u0131da toplar. Basit bir kurald\u0131r, ancak di\u015f hekimlerinin insanlar\u0131n en s\u0131k ihmal etti\u011fini g\u00f6rd\u00fc\u011f\u00fc al\u0131\u015fkanl\u0131klar\u0131 kapsar.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gunde-iki-kez-fircalayin\"><b>G\u00fcnde \u0130ki Kez F\u0131r\u00e7alay\u0131n<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Sabah ve yatmadan \u00f6nce f\u0131r\u00e7alamay\u0131 hedefleyin. Gece f\u0131r\u00e7alamak \u00f6nemlidir \u00e7\u00fcnk\u00fc uyurken t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131 azal\u0131r ve bakterilerin i\u015fini kolayla\u015ft\u0131r\u0131r.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"iki-dakika-fircalayin\"><b>\u0130ki Dakika F\u0131r\u00e7alay\u0131n<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00c7o\u011fu ki\u015fi fark\u0131nda olmadan \u00e7ok erken durur. \u0130ki tam dakika, di\u015f eti \u00e7izgisi boyunca temizlik yapmak ve t\u00fcm y\u00fczeylere, arka di\u015fler dahil ula\u015fmak i\u00e7in yeterlidir.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"duzenli-olarak-dis-hekimine-gidin\"><b>D\u00fczenli Olarak Di\u015f Hekimine Gidin<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok klinik, alt\u0131 ayda bir kontrol ve temizlik \u00f6nerir, ancak en uygun aral\u0131k, \u00e7\u00fcr\u00fck ve di\u015f eti riskinize g\u00f6re de\u011fi\u015fir. Di\u015f hekiminiz, a\u011f\u0131z yap\u0131n\u0131za, t\u0131bbi ge\u00e7mi\u015finize ve evdeki bak\u0131m\u0131n\u0131za g\u00f6re daha s\u0131k ya da seyrek ziyaretler \u00f6nerebilir.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bu-kural-neden-etkilidir\"><b>Bu Kural Neden Etkilidir?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Plak s\u00fcrekli olu\u015fur ve temizlenmezse tartara d\u00f6n\u00fc\u015f\u00fcr. G\u00fcnde iki kez f\u0131r\u00e7alama ve rutin profesyonel temizlik, plak birikimini \u00f6nler ve di\u015f hekiminizin erken \u00e7\u00fcr\u00fck ya da di\u015f eti iltihab\u0131n\u0131 fark etmesine imk\u00e2n tan\u0131r.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"adim-adim-dis-fircalama-teknigi\"><b>Ad\u0131m Ad\u0131m Di\u015f F\u0131r\u00e7alama Tekni\u011fi<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/12\/What-Should-You-Pay-Attention-to-for-Best-Results\u200b-768x512.webp\" alt=\"En iyi sonu\u00e7lar i\u00e7in nelere dikkat edilmeli\u200b\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0130\u00e7indekiler<\/h2><nav><ul><li class=\"\"><a href=\"#dis-fircalamada-2-2-2-kurali-nedir\">Di\u015f F\u0131r\u00e7alamada 2-2-2 Kural\u0131 Nedir?<\/a><\/li><li class=\"\"><a href=\"#2-2-2-kurali-ne-anlama-geliyor\">2-2-2 Kural\u0131 Ne Anlama Geliyor?<\/a><ul><li class=\"\"><a href=\"#gunde-iki-kez-fircalayin\">G\u00fcnde \u0130ki Kez F\u0131r\u00e7alay\u0131n<\/a><\/li><li class=\"\"><a href=\"#iki-dakika-fircalayin\">\u0130ki Dakika F\u0131r\u00e7alay\u0131n<\/a><\/li><li class=\"\"><a href=\"#duzenli-olarak-dis-hekimine-gidin\">D\u00fczenli Olarak Di\u015f Hekimine Gidin<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#bu-kural-neden-etkilidir\">Bu Kural Neden Etkilidir?<\/a><\/li><li class=\"\"><a href=\"#adim-adim-dis-fircalama-teknigi\">Ad\u0131m Ad\u0131m Di\u015f F\u0131r\u00e7alama Tekni\u011fi<\/a><ul><li class=\"\"><a href=\"#sonuclari-iyilestiren-aliskanliklar\">Sonu\u00e7lar\u0131 \u0130yile\u015ftiren Al\u0131\u015fkanl\u0131klar<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#bir-gece-dislerinizi-fircalamazsaniz-ne-olur\">Bir Gece Di\u015flerinizi F\u0131r\u00e7alamazsan\u0131z Ne Olur?<\/a><\/li><li class=\"\"><a href=\"#dislerinizi-ne-siklikla-fircalamalisiniz\">Di\u015flerinizi Ne S\u0131kl\u0131kla F\u0131r\u00e7alamal\u0131s\u0131n\u0131z?<\/a><\/li><li class=\"\"><a href=\"#fircalama-icin-pratik-bir-sira\">F\u0131r\u00e7alama \u0130\u00e7in Pratik Bir S\u0131ra<\/a><\/li><li class=\"\"><a href=\"#bu-neden-uzun-vadeli-agiz-sagligi-icin-onemlidir\">Bu Neden Uzun Vadeli A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in \u00d6nemlidir?<\/a><\/li><li class=\"\"><a href=\"#randevu-alin-\ufffc\">Randevu Al\u0131n<\/a><\/li><li class=\"\"><a href=\"#sikca-sorulan-sorular\">S\u0131k\u00e7a Sorulan Sorular<\/a><ul><li class=\"\"><a href=\"#faq-question-1771665273858\">Di\u015f hekimli\u011finde 2-2-2 kural\u0131 nedir?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1771665311711\">Di\u015f f\u0131r\u00e7alamada 333 kural\u0131 nedir?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1771665315753\">Di\u015f hekimli\u011finde 222 kural\u0131 nedir?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1771665320626\">Di\u015f f\u0131r\u00e7alamada 222 kural\u0131 nedir?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1771665325755\">A\u011f\u0131z-di\u015f hijyeninde 20 20 20 kural\u0131 nedir?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1771665337215\">Di\u015f hekimi terimlerinde 323 ve 333 ve 222 ne anlama gelir?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">T\u00fcm a\u011f\u0131z b\u00f6lgesini kapsayan basit bir rutin istiyorsan\u0131z \u015fu s\u0131ray\u0131 izleyin:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">\u00dcst di\u015flerin d\u0131\u015f y\u00fczeyinden, sonra alt di\u015flerin d\u0131\u015f y\u00fczeyinden ba\u015flay\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Plaklar\u0131n s\u0131kl\u0131kla birikti\u011fi di\u015f eti \u00e7izgisine yak\u0131n i\u00e7 y\u00fczeylere ge\u00e7in.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00c7i\u011fneme y\u00fczeylerini k\u0131sa, kontroll\u00fc hareketlerle f\u0131r\u00e7alay\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">F\u0131r\u00e7a k\u0131llar\u0131n\u0131 di\u015f eti \u00e7izgisine yakla\u015f\u0131k 45 derece a\u00e7\u0131yla tutun ve k\u00fc\u00e7\u00fck daireler ya da nazik ileri-geri hareketler kullan\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Bakterileri azaltmak ve nefesi tazelemek i\u00e7in dilinizi f\u0131r\u00e7alay\u0131n (veya bir dil kaz\u0131y\u0131c\u0131 kullan\u0131n).<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Bask\u0131y\u0131 hafif tutun. Daha sert f\u0131r\u00e7alamak daha iyi temizlemez; zamanla di\u015f etlerini tahri\u015f edebilir veya mineyi a\u015f\u0131nd\u0131rabilir.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sonuclari-iyilestiren-aliskanliklar\"><b>Sonu\u00e7lar\u0131 \u0130yile\u015ftiren Al\u0131\u015fkanl\u0131klar<\/b><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/12\/What-Happens-if-You-Skip-Brushing-for-One-Night-768x512.webp\" alt=\"Bir gece f\u0131r\u00e7alamazsan\u0131z ne olur?\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">K\u00fc\u00e7\u00fck tercihler, f\u0131r\u00e7alaman\u0131n di\u015flerinizi ne kadar iyi korudu\u011fu \u00fczerinde b\u00fcy\u00fck etki yaratabilir:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">A\u011fz\u0131n\u0131za rahat\u00e7a oturan yumu\u015fak k\u0131ll\u0131 bir <a href=\"https:\/\/lygosdental.com\/tr\/dis-fircasi-olmadan-dislerinizi-nasil-temizlersiniz\/\">di\u015f f\u0131r\u00e7as\u0131<\/a> kullan\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">F\u0131r\u00e7an\u0131z\u0131 (veya f\u0131r\u00e7a ba\u015fl\u0131\u011f\u0131n\u0131z\u0131) her 3\u20134 ayda bir, ya da k\u0131llar y\u0131pran\u0131rsa daha erken de\u011fi\u015ftirin.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Mineyi g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan flor\u00fcrl\u00fc bir <a href=\"https:\/\/lygosdental.com\/tr\/puf-noktalari-dis-macununuzu-unuttunuz-simdi-ne-yapacaksiniz\/\">di\u015f macunu<\/a> kullan\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">F\u0131r\u00e7an\u0131n ula\u015famayaca\u011f\u0131 di\u015f aralar\u0131n\u0131 temizlemek i\u00e7in g\u00fcnde bir kez di\u015f ipi kullan\u0131n.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Asidik yiyecek veya i\u00e7eceklerden sonra, yumu\u015fam\u0131\u015f mineyi korumak i\u00e7in f\u0131r\u00e7alamadan \u00f6nce yakla\u015f\u0131k 30 dakika bekleyin. Bu arada a\u011fz\u0131n\u0131z\u0131 suyla \u00e7alkalay\u0131n.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bir-gece-dislerinizi-fircalamazsaniz-ne-olur\"><b>Bir Gece Di\u015flerinizi F\u0131r\u00e7alamazsan\u0131z Ne Olur?<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/12\/How-Often-Should-You-Brush-768x512.webp\" alt=\"Di\u015fleri ne s\u0131kl\u0131kla f\u0131r\u00e7alamal\u0131s\u0131n\u0131z?\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Bir gece f\u0131r\u00e7alamamak di\u015flerinizi mahvetmez. Yine de plak gece boyunca h\u0131zla birikir ve sabah k\u00f6t\u00fc nefes ya da di\u015f eti hassasiyeti fark edebilirsiniz.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Bu durum s\u0131kla\u015f\u0131rsa risk artar\u2014daha fazla <a href=\"https:\/\/lygosdental.com\/tr\/tartar-temizligi-nasil-yapilir\/\">tartar<\/a>, daha fazla iltihap ve daha y\u00fcksek \u00e7\u00fcr\u00fck riski.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dislerinizi-ne-siklikla-fircalamalisiniz\"><b>Di\u015flerinizi Ne S\u0131kl\u0131kla F\u0131r\u00e7alamal\u0131s\u0131n\u0131z?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00c7o\u011fu insan i\u00e7in g\u00fcnde iki kez f\u0131r\u00e7alamak idealdir. \u00d6zellikle \u00e7\u00fcr\u00fc\u011fe yatk\u0131nsan\u0131z veya plaklarla u\u011fra\u015f\u0131yorsan\u0131z, \u00f6\u011fle yeme\u011finden sonra hafif bir \u00fc\u00e7\u00fcnc\u00fc f\u0131r\u00e7alama faydal\u0131 olabilir.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Daha s\u0131k f\u0131r\u00e7al\u0131yorsan\u0131z, nazik olun ve asidik \u00f6\u011f\u00fcnlerden hemen sonra f\u0131r\u00e7alamaktan ka\u00e7\u0131n\u0131n. A\u015f\u0131r\u0131 bask\u0131yla f\u0131r\u00e7alamak di\u015f etlerini tahri\u015f edebilir.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fircalama-icin-pratik-bir-sira\"><b>F\u0131r\u00e7alama \u0130\u00e7in Pratik Bir S\u0131ra<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Her y\u00fczey temizlendi\u011fi s\u00fcrece s\u0131ran\u0131n bir \u00f6nemi yoktur. Ancak bir\u00e7ok di\u015f hekimi, hi\u00e7bir alan\u0131n atlanmamas\u0131 i\u00e7in tutarl\u0131 bir d\u00fczen \u00f6nerir:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">\u00dcst di\u015fler, d\u0131\u015f y\u00fczeyler: sa\u011fdan sola.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Alt di\u015fler, d\u0131\u015f y\u00fczeyler: sa\u011fdan sola.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00dcst ve alt di\u015fler, i\u00e7 y\u00fczeyler.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">\u00c7i\u011fneme y\u00fczeyleri, ard\u0131ndan dil.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bu-neden-uzun-vadeli-agiz-sagligi-icin-onemlidir\"><b>Bu Neden Uzun Vadeli A\u011f\u0131z Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in \u00d6nemlidir?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">2-2-2 kural\u0131 ak\u0131lda kal\u0131c\u0131, uygulanabilir ve hem \u00e7ocuklara hem yeti\u015fkinlere kolayca \u00f6\u011fretilebilir. Zamanla daha az dolgu, daha az <a href=\"https:\/\/lygosdental.com\/tr\/dis-eti-iltihabi-belirtileri-dis-eti-iltihabi-belirtileri\/\">di\u015f eti kanamas\u0131<\/a> ve daha az acil di\u015f ziyareti anlam\u0131na gelebilir.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Lygos Dental\u2019da, klini\u011fimizde hastalar\u0131m\u0131za s\u00fcrd\u00fcr\u00fclebilir ve kolay bir rutin isteyenlere bu yakla\u015f\u0131m\u0131 s\u0131k\u00e7a \u00f6neriyoruz.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"randevu-alin-\ufffc\"><b>Randevu Al\u0131n<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Ki\u015fiye \u00f6zel bir temizlik program\u0131 ya da evde bak\u0131m rutininizi iyile\u015ftirmek i\u00e7in yard\u0131m istiyorsan\u0131z, ekibimizle ileti\u015fime ge\u00e7erek randevu al\u0131n.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Hizmetlerimiz aras\u0131nda estetik di\u015f hekimli\u011fi, <a href=\"https:\/\/lygosdental.com\/tr\/shemar-moore-dis-kaplamalari\/\">di\u015f kaplamalar\u0131<\/a>, implantlar ve genel di\u015f hekimli\u011fi yer almaktad\u0131r.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sikca-sorulan-sorular\"><b>S\u0131k\u00e7a Sorulan Sorular<\/b><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1771665273858\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Di\u015f hekimli\u011finde 2-2-2 kural\u0131 nedir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>G\u00fcnde iki kez iki dakika f\u0131r\u00e7alay\u0131n, y\u0131lda iki kez di\u015f hekimine gidin.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771665311711\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Di\u015f f\u0131r\u00e7alamada 333 kural\u0131 nedir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yemekten sonra \u00fc\u00e7 dakika i\u00e7inde f\u0131r\u00e7alay\u0131n, \u00fc\u00e7 dakika s\u00fcrs\u00fcn, g\u00fcnde \u00fc\u00e7 kez.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771665315753\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Di\u015f hekimli\u011finde 222 kural\u0131 nedir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>G\u00fcnde iki kez iki dakika f\u0131r\u00e7alay\u0131n ve y\u0131lda iki kez kontrol yapt\u0131r\u0131n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771665320626\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Di\u015f f\u0131r\u00e7alamada 222 kural\u0131 nedir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>G\u00fcnde iki kez iki dakika f\u0131r\u00e7alay\u0131n, yakla\u015f\u0131k 2 cm di\u015f macunu kullan\u0131n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771665325755\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">A\u011f\u0131z-di\u015f hijyeninde 20 20 20 kural\u0131 nedir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>60 dakikal\u0131k hijyen randevusunu 20 anamnez, 20 di\u015fta\u015f\u0131 temizli\u011fi, 20 polisaj\/muayeneye b\u00f6ler.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771665337215\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Di\u015f hekimi terimlerinde 323 ve 333 ve 222 ne anlama gelir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>323 = mm cep derinli\u011fi; 333 = 3\u00d7\/g\u00fcn 3 dakika; 222 = 2\u00d7\/g\u00fcn 2 dakika.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Di\u015f f\u0131r\u00e7alama i\u00e7in 2-2-2 kural\u0131, g\u00fcnde iki kez, iki dakika boyunca di\u015f f\u0131r\u00e7alamak ve y\u0131lda iki kez di\u015f hekimine gitmek anlam\u0131na gelir.<\/p>\n","protected":false},"author":7,"featured_media":44200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[288,287],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-genel-dis-hekimligi"],"acf":[],"_links":{"self":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/1126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/comments?post=1126"}],"version-history":[{"count":1,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/1126\/revisions"}],"predecessor-version":[{"id":3897,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/posts\/1126\/revisions\/3897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/media\/44200"}],"wp:attachment":[{"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/media?parent=1126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/categories?post=1126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosdental.com\/tr\/wp-json\/wp\/v2\/tags?post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}