{"id":50574,"date":"2025-08-12T14:14:06","date_gmt":"2025-08-12T14:14:06","guid":{"rendered":""},"modified":"2026-04-01T22:16:03","modified_gmt":"2026-04-01T22:16:03","slug":"greseli-comune-de-sanatate-orala-si-dentara","status":"publish","type":"post","link":"https:\/\/lygosdental.com\/ro\/greseli-comune-de-sanatate-orala-si-dentara\/","title":{"rendered":"Gre\u0219eli comune de s\u0103n\u0103tate oral\u0103 \u0219i dentar\u0103 | LYGOS DENTAL"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"common-oral-and-dental-health-mistakes\"><b>Gre\u0219eli comune de s\u0103n\u0103tate oral\u0103 \u0219i dentar\u0103<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Cele mai multe probleme dentare \u00eencep cu obiceiurile de zi cu zi: periajul gr\u0103bit, frecarea cu o perie tare, omiterea cur\u0103\u021b\u0103rii interdentare, sorbirea b\u0103uturilor zaharoase sau acide \u0219i am\u00e2narea controalelor stomatologice. Periajul delicat timp de dou\u0103 minute cu past\u0103 de din\u021bi cu fluor, folosirea zilnic\u0103 a a\u021bei dentare, gust\u0103ri mai inteligente \u0219i examene regulate ajut\u0103 la protejarea smal\u021bului, gingiilor \u0219i respira\u021biei.<\/span><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><nav><ul><li class=\"\"><a href=\"#common-oral-and-dental-health-mistakes\">Gre\u0219eli comune de s\u0103n\u0103tate oral\u0103 \u0219i dentar\u0103<\/a><\/li><li class=\"\"><a href=\"#tooth-brushing-mistakes\">Gre\u0219eli de periaj pe din\u021bi<\/a><ul><li class=\"\"><a href=\"#brushing-too-quickly\">Periaj Prea Rapid<\/a><\/li><li class=\"\"><a href=\"#brushing-too-hard-or-using-hard-bristles\">Perierea prea tare sau folosirea perilor tari<\/a><\/li><li class=\"\"><a href=\"#not-replacing-your-toothbrush-regularly\">Nu v\u0103 \u00eenlocui\u021bi regulat periu\u021ba de din\u021bi<\/a><\/li><li class=\"\"><a href=\"#brushing-right-after-acidic-foods-or-drinks\">Periajul imediat dup\u0103 alimente sau b\u0103uturi acide<\/a><\/li><li class=\"\"><a href=\"#brushing-before-or-after-breakfast\">Periajul \u00eenainte sau dup\u0103 micul dejun<\/a><\/li><li class=\"\"><a href=\"#ignoring-your-gumline\">Ignor\u00e2ndu-\u021bi linia gingivale<\/a><\/li><li class=\"\"><a href=\"#skipping-your-tongue\">Sari peste Limba<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#flossing-and-interdental-cleaning-mistakes\">Gre\u0219eli de folosire a a\u021bei dentare \u0219i cur\u0103\u021bare interdentar\u0103<\/a><ul><li class=\"\"><a href=\"#not-flossing-at-all\">Nu folosi\u021bi a\u021ba dentar\u0103 deloc<\/a><\/li><li class=\"\"><a href=\"#flossing-too-hard\">Ata dentara prea tare<\/a><\/li><li class=\"\"><a href=\"#only-flossing-when-food-gets-stuck\">Folosirea a\u021bei dentare numai c\u00e2nd m\u00e2ncarea se blocheaz\u0103<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#mouthwash-mistakes\">Gre\u0219eli de ap\u0103 de gur\u0103<\/a><ul><li class=\"\"><a href=\"#using-mouthwash-as-a-substitute-for-brushing\">Folosirea apei de gur\u0103 ca \u00eenlocuitor pentru periaj<\/a><\/li><li class=\"\"><a href=\"#rinsing-right-after-brushing-with-fluoride-toothpaste\">Cl\u0103tire imediat dup\u0103 periaj cu past\u0103 de din\u021bi cu fluor<\/a><\/li><li class=\"\"><a href=\"#overusing-strong-antiseptic-mouthwashes\">Folosirea excesiv\u0103 a apelor de gur\u0103 antiseptice puternice<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#diet-and-lifestyle-mistakes\">Gre\u0219eli de diet\u0103 \u0219i stil de via\u021b\u0103<\/a><ul><li class=\"\"><a href=\"#frequent-snacking-and-sipping-sugary-drinks\">Gust\u0103ri frecvente \u0219i sorbind b\u0103uturi dulci<\/a><\/li><li class=\"\"><a href=\"#too-many-acidic-foods-and-drinks\">Prea multe alimente \u0219i b\u0103uturi acide<\/a><\/li><li class=\"\"><a href=\"#not-drinking-enough-water\">Nu Bea Suficienta Apa<\/a><\/li><li class=\"\"><a href=\"#smoking-or-vaping\">Fumatul sau vaporatul<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#skipping-dental-visits-and-early-warning-signs\">Omiterea vizitelor la stomatologie \u0219i a semnelor de avertizare timpurie<\/a><ul><li class=\"\"><a href=\"#waiting-until-pain-starts\">A\u0219tepta\u021bi p\u00e2n\u0103 c\u00e2nd \u00eencepe durerea<\/a><\/li><li class=\"\"><a href=\"#ignoring-bleeding-gums\">Ignorarea gingiilor care s\u00e2ngereaz\u0103<\/a><\/li><li class=\"\"><a href=\"#not-addressing-tooth-sensitivity\">Nu se adreseaz\u0103 sensibilit\u0103\u021bii dentare<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#tooth-whitening-and-diy-treatments-mistakes\">Gre\u0219eli de albire a din\u021bilor \u0219i tratamente DIY<\/a><ul><li class=\"\"><a href=\"#overusing-whitening-products\">Folosirea excesiv\u0103 a produselor de albire<\/a><\/li><li class=\"\"><a href=\"#trying-harsh-diy-hacks\">\u00cencerca\u021bi \u201ehack-uri\u201d aspre DIY<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#grinding-clenching-and-jaw-habits\">Obiceiuri de \u0219lefuire, str\u00e2ngere \u0219i maxilare<\/a><ul><li class=\"\"><a href=\"#ignoring-night-grinding\">Ignor\u00e2nd m\u0103cinarea nocturn\u0103<\/a><\/li><li class=\"\"><a href=\"#chewing-ice-or-hard-objects\">Mestec\u00e2nd ghea\u021b\u0103 sau obiecte dure<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#faq\">FAQ<\/a><ul><li class=\"\"><a href=\"#faq-question-1772174992611\">Probleme \u0219i solu\u021bii dentare<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772174993219\">C\u00e2t de des ar trebui s\u0103 m\u0103 sp\u0103l pe din\u021bi?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772175009680\">Probleme bucale \u0219i dentare<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772175009927\">Care sunt cele 5 boli de s\u0103n\u0103tate oral\u0103?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772175010185\">Defini\u0163ia oral hygiene<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tooth-brushing-mistakes\"><b>Gre\u0219eli de periaj pe din\u021bi<\/b><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"brushing-too-quickly\"><b>Periaj Prea Rapid<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Periajul timp de c\u00e2teva secunde \u00eendep\u0103rteaz\u0103 rareori placa de pe linia gingiei \u0219i \u00eentre din\u021bi.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u021ainte\u0219te timp de aproximativ dou\u0103 minute, acoperind fiecare suprafa\u021b\u0103: suprafe\u021bele exterioare, interioare \u0219i de mestecat, plus limba pentru o respira\u021bie mai proasp\u0103t\u0103.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"brushing-too-hard-or-using-hard-bristles\"><b>Perierea prea tare sau folosirea perilor tari<\/b><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/08\/Pediatric-Dentis-2025-08-12T172114.149_result.webp\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Frecarea agresiv\u0103 sau utilizarea unei perii cu peri tari poate purta smal\u021bul \u0219i poate irita gingiile.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Utiliza\u021bi o perie cu peri moi \u0219i ap\u0103sa\u021bi u\u0219or. Dac\u0103 perii t\u0103i se \u00eentind repede, probabil c\u0103 te periezi prea tare.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"not-replacing-your-toothbrush-regularly\"><b>Nu v\u0103 \u00eenlocui\u021bi regulat periu\u021ba de din\u021bi<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">O perie uzat\u0103 cur\u0103\u021b\u0103 mai pu\u021bin eficient \u0219i poate ad\u0103posti bacterii.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00cenlocui\u021bi-v\u0103 periu\u021ba de din\u021bi sau capul de periu\u021b\u0103 electric\u0103 la fiecare 3-4 luni, sau mai devreme dac\u0103 perii sunt uza\u021bi sau dup\u0103 boal\u0103.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"brushing-right-after-acidic-foods-or-drinks\"><b>Periajul imediat dup\u0103 alimente sau b\u0103uturi acide<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Produsele acide precum citricele, sifonul, b\u0103uturile pentru sport, vinul \u0219i bomboanele acre pot \u00eenmuia temporar smal\u021bul.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Periajul imediat dup\u0103 poate cre\u0219te uzura smal\u021bului. Cl\u0103ti\u021bi mai \u00eent\u00e2i cu ap\u0103 \u0219i a\u0219tepta\u021bi aproximativ 30-60 de minute \u00eenainte de periaj.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"brushing-before-or-after-breakfast\"><b>Periajul \u00eenainte sau dup\u0103 micul dejun<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Periajul \u00eenainte de micul dejun \u00eendep\u0103rteaz\u0103 placa peste noapte \u0219i las\u0103 un strat protector de fluor pe din\u021bi.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Dac\u0103 prefera\u021bi s\u0103 v\u0103 peria\u021bi dup\u0103 micul dejun, a\u0219tepta\u021bi aproximativ 30 de minute dup\u0103 mas\u0103 (mai ales dup\u0103 cafea, suc sau fructe), astfel \u00eenc\u00e2t smal\u021bul s\u0103 nu fie \u00eenmuiat de acizi.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ignoring-your-gumline\"><b>Ignor\u00e2ndu-\u021bi linia gingivale<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Placa tinde s\u0103 se adun\u0103 acolo unde din\u021bii se \u00eent\u00e2lnesc cu gingiile, ceea ce poate declan\u0219a s\u00e2nger\u0103ri \u0219i inflama\u021bii.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00cenclina\u021bi peria u\u0219or spre linia gingiei \u0219i face\u021bi mi\u0219c\u0103ri mici \u0219i bl\u00e2nde, mai degrab\u0103 dec\u00e2t mi\u0219c\u0103ri largi de frecat.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skipping-your-tongue\"><b>Sari peste Limba<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Limba poate re\u021bine bacterii care contribuie la respira\u021bia ur\u00e2t mirositoare \u0219i la acoperire.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Peria\u021bi-v\u0103 limba u\u0219or sau folosi\u021bi o raclet\u0103 pentru limb\u0103 o dat\u0103 pe zi.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"flossing-and-interdental-cleaning-mistakes\"><b>Gre\u0219eli de folosire a a\u021bei dentare \u0219i cur\u0103\u021bare interdentar\u0103<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/08\/Pediatric-Dentis-2025-08-12T172229.018_result-768x634.webp\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"not-flossing-at-all\"><b>Nu folosi\u021bi a\u021ba dentar\u0103 deloc<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">O periu\u021b\u0103 de din\u021bi nu poate cur\u0103\u021ba \u00eentre din\u021bi acolo unde se ascunde adesea placa.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Cur\u0103\u021ba\u021bi zilnic \u00eentre din\u021bi folosind a\u021b\u0103 dentar\u0103, periu\u021be interdentare sau a\u021b\u0103 dentar\u0103 &#8211; alege\u021bi ce pute\u021bi face \u00een mod constant.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"flossing-too-hard\"><b>Ata dentara prea tare<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">R\u0103sarea a\u021bei dentare \u00een jos poate t\u0103ia gingiile \u0219i face folosirea a\u021bei dentare nepl\u0103cut\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Ghida\u021bi u\u0219or ata dentar\u0103 \u00eentre din\u021bi, curba\u021bi-o \u00eentr-o form\u0103 de \u201eC\u201d \u00een jurul fiec\u0103rui dinte \u0219i glisa\u021bi-o \u00een sus \u0219i \u00een jos.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"only-flossing-when-food-gets-stuck\"><b>Folosirea a\u021bei dentare numai c\u00e2nd m\u00e2ncarea se blocheaz\u0103<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Cur\u0103\u021barea interdentar\u0103 nu este doar pentru \u00eendep\u0103rtarea alimentelor, ci elimin\u0103 placa care contribuie la apari\u021bia cariilor \u0219i a bolilor gingiilor.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">F\u0103 din acesta un obicei zilnic, chiar dac\u0103 nu sim\u021bi nimic blocat.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mouthwash-mistakes\"><b>Gre\u0219eli de ap\u0103 de gur\u0103<\/b><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"using-mouthwash-as-a-substitute-for-brushing\"><b>Folosirea apei de gur\u0103 ca \u00eenlocuitor pentru periaj<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Apa de gur\u0103 poate sprijini igiena oral\u0103, dar nu elimin\u0103 placa bacterian\u0103, cum ar fi periajul \u0219i folosirea a\u021bei dentare.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Utiliza\u021bi-l ca supliment, nu ca \u00eenlocuitor, mai ales dac\u0103 sunte\u021bi predispus la inflamarea gingiilor sau la carii.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rinsing-right-after-brushing-with-fluoride-toothpaste\"><b>Cl\u0103tire imediat dup\u0103 periaj cu past\u0103 de din\u021bi cu fluor<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Cl\u0103tirea imediat dup\u0103 periaj poate sp\u0103la fluorul, reduc\u00e2ndu-i beneficiul protector.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Scuipa\u021bi pasta de din\u021bi dup\u0103 periaj \u0219i evita\u021bi cl\u0103tirea pentru o perioad\u0103, astfel \u00eenc\u00e2t fluorul s\u0103 r\u0103m\u00e2n\u0103 pe din\u021bi mai mult timp.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"overusing-strong-antiseptic-mouthwashes\"><b>Folosirea excesiv\u0103 a apelor de gur\u0103 antiseptice puternice<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Utilizarea frecvent\u0103 a cl\u0103tirilor antiseptice puternice poate provoca usc\u0103ciune sau iritare pentru unele persoane.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Urma\u021bi instruc\u021biunile de pe etichet\u0103. Dac\u0103 medicul dentist v\u0103 recomand\u0103 unul, este adesea pentru utilizare pe termen scurt.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"diet-and-lifestyle-mistakes\"><b>Gre\u0219eli de diet\u0103 \u0219i stil de via\u021b\u0103<\/b><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"frequent-snacking-and-sipping-sugary-drinks\"><b>Gust\u0103ri frecvente \u0219i sorbind b\u0103uturi dulci<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Fiecare gustare sau b\u0103utur\u0103 cu zah\u0103r poate declan\u0219a un \u201eatac acid\u201d care sl\u0103be\u0219te smal\u021bul.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00cencerca\u021bi s\u0103 limita\u021bi p\u0103\u0219unatul. Bea ap\u0103 \u00eentre mese \u0219i p\u0103streaz\u0103 b\u0103uturile zaharoase sau acide la ora mesei, atunci c\u00e2nd este posibil.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"too-many-acidic-foods-and-drinks\"><b>Prea multe alimente \u0219i b\u0103uturi acide<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Alegerile acide pot \u00eenmuia smal\u021bul, mai ales atunci c\u00e2nd sunt consumate des.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Folosi\u021bi un pai pentru b\u0103uturile acide, cl\u0103ti\u021bi cu ap\u0103 dup\u0103 aceea \u0219i evita\u021bi periajul imediat.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"not-drinking-enough-water\"><b>Nu Bea Suficienta Apa<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Saliva ajut\u0103 la neutralizarea acizilor \u0219i la sp\u0103larea particulelor de alimente.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Men\u021binerea hidrat\u0103rii sus\u021bine fluxul de saliv\u0103 \u0219i poate ajuta la reducerea gurii uscate \u0219i a respira\u021biei ur\u00e2t mirositoare.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"smoking-or-vaping\"><b>Fumatul sau vaporatul<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Produsele din tutun \u0219i nicotin\u0103 pot cre\u0219te colorarea, uscarea gurii, riscul de \u00eemboln\u0103vire a gingiilor \u0219i vindecarea mai lent\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Renun\u021barea sau reducerea poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea gingiilor \u0219i poate reduce complica\u021biile de s\u0103n\u0103tate oral\u0103 \u00een timp.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"skipping-dental-visits-and-early-warning-signs\"><b>Omiterea vizitelor la stomatologie \u0219i a semnelor de avertizare timpurie<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/08\/Pediatric-Dentis-2025-08-12T172402.977_result.webp\" alt=\"\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"waiting-until-pain-starts\"><b>A\u0219tepta\u021bi p\u00e2n\u0103 c\u00e2nd \u00eencepe durerea<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Multe probleme dentare nu doare p\u00e2n\u0103 nu sunt avansate.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Controalele regulate ajut\u0103 la detectarea precoce a cariilor \u0219i a bolilor gingivale, atunci c\u00e2nd tratamentul este mai simplu \u0219i mai pu\u021bin costisitor.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ignoring-bleeding-gums\"><b>Ignorarea gingiilor care s\u00e2ngereaz\u0103<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">S\u00e2ngerarea \u00een timpul periajului sau folosirii a\u021bei dentare este adesea un semn al inflama\u021biei gingiilor.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Dac\u0103 persist\u0103 mai mult de o s\u0103pt\u0103m\u00e2n\u0103 sau dou\u0103, \u00een ciuda cur\u0103\u021b\u0103rii \u00eembun\u0103t\u0103\u021bite, rezerva\u021bi o vizit\u0103 la stomatologie pentru a evalua s\u0103n\u0103tatea gingiilor.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"not-addressing-tooth-sensitivity\"><b>Nu se adreseaz\u0103 sensibilit\u0103\u021bii dentare<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Sensibilitatea poate proveni din uzura smal\u021bului, r\u0103d\u0103cini expuse, cavit\u0103\u021bi sau \u0219lefuire.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nu v\u0103 autodiagnostica\u021bi &#8211; folosi\u021bi o past\u0103 de din\u021bi pentru sensibilitate \u0219i programa\u021bi un examen dac\u0103 acesta continu\u0103.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tooth-whitening-and-diy-treatments-mistakes\"><b>Gre\u0219eli de albire a din\u021bilor \u0219i tratamente DIY<\/b><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"overusing-whitening-products\"><b>Folosirea excesiv\u0103 a produselor de albire<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Utilizarea excesiv\u0103 poate cre\u0219te sensibilitatea \u0219i poate irita gingiile.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Urma\u021bi programul recomandat \u0219i lua\u021bi pauze dac\u0103 observa\u021bi disconfort.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"trying-harsh-diy-hacks\"><b>\u00cencerca\u021bi \u201ehack-uri\u201d aspre DIY<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Metodele de bricolaj abrazive sau acide pot deteriora smal\u021bul.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Dac\u0103 dori\u021bi din\u021bi mai albi, \u00eentreba\u021bi medicul dentist despre op\u021biuni mai sigure \u0219i rezultate realiste.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"grinding-clenching-and-jaw-habits\"><b>Obiceiuri de \u0219lefuire, str\u00e2ngere \u0219i maxilare<\/b><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ignoring-night-grinding\"><b>Ignor\u00e2nd m\u0103cinarea nocturn\u0103<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Scr\u00e2\u0219nirea poate aplatiza din\u021bii, poate provoca cr\u0103p\u0103turi \u0219i poate duce la dureri de maxilar sau dureri de cap.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Dac\u0103 v\u0103 trezi\u021bi cu dureri de maxilar sau observa\u021bi uzura din\u021bilor, \u00eentreba\u021bi despre un paznic de noapte sau alt tratament.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chewing-ice-or-hard-objects\"><b>Mestec\u00e2nd ghea\u021b\u0103 sau obiecte dure<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Mestecarea articolelor dure poate ciobi smal\u021bul \u0219i crapa umpluturile.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Alege\u021bi gust\u0103ri mai moi \u0219i evita\u021bi s\u0103 v\u0103 folosi\u021bi din\u021bii ca instrumente.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq\"><b>FAQ<\/b><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1772174992611\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Probleme \u0219i solu\u021bii dentare<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Probleme frecvente: carii, boli ale gingiilor, sensibilitate; solutii: igiena, fluor, tratament stomatolog.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772174993219\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">C\u00e2t de des ar trebui s\u0103 m\u0103 sp\u0103l pe din\u021bi?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>De dou\u0103 ori pe zi timp de dou\u0103 minute \u0219i dup\u0103 mesele cu zah\u0103r dac\u0103 este posibil.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772175009680\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Probleme bucale \u0219i dentare<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Include\u021bi carii, gingivita, parodontit\u0103, respira\u021bie ur\u00e2t mirositoare, eroziune, ulcere \u0219i pierderea din\u021bilor.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772175009927\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Care sunt cele 5 boli de s\u0103n\u0103tate oral\u0103?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cariile dentare, gingivita, parodontita, cancerul bucal \u0219i candidoza bucal\u0103 sunt cinci.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772175010185\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Defini\u0163ia oral hygiene<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Igiena oral\u0103 reprezint\u0103 practici zilnice care men\u021bin din\u021bii \u0219i gingiile curate \u0219i s\u0103n\u0103toase.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Gre\u0219elile comune de s\u0103n\u0103tate oral\u0103 \u0219i dentar\u0103 pot duce la probleme grave \u00een timp, cum ar fi carii, boli ale gingiilor \u0219i probleme estetice.<\/p>\n","protected":false},"author":7,"featured_media":46854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100,136],"tags":[190],"class_list":["post-50574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dental-implant","tag-common-oral-and-dental-health-mistakes"],"acf":[],"_links":{"self":[{"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/posts\/50574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/comments?post=50574"}],"version-history":[{"count":0,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/posts\/50574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/media\/46854"}],"wp:attachment":[{"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/media?parent=50574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/categories?post=50574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/tags?post=50574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}