{"id":50566,"date":"2025-07-31T11:48:36","date_gmt":"2025-07-31T11:48:36","guid":{"rendered":""},"modified":"2026-04-01T21:57:05","modified_gmt":"2026-04-01T21:57:05","slug":"cum-afecteaza-o-dieta-vegana-sanatatea-dentara","status":"publish","type":"post","link":"https:\/\/lygosdental.com\/ro\/cum-afecteaza-o-dieta-vegana-sanatatea-dentara\/","title":{"rendered":"Cum afecteaz\u0103 o diet\u0103 vegan\u0103 s\u0103n\u0103tatea dentar\u0103? | LYGOS DENTAL"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"how-does-a-vegan-diet-affect-dental-health\"><b>Cum afecteaz\u0103 o diet\u0103 vegan\u0103 s\u0103n\u0103tatea dentar\u0103?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">O diet\u0103 vegan\u0103 bine planificat\u0103 poate sus\u021bine s\u0103n\u0103tatea dentar\u0103 bun\u0103, dar poate cre\u0219te uzura smal\u021bului sau problemele gingiilor dac\u0103 este bogat\u0103 \u00een acizi \u0219i zaharuri sau s\u0103rac\u0103 \u00een calciu, vitamina D \u0219i B12. Cu alimente fortificate, suplimente atunci c\u00e2nd este necesar \u0219i o igien\u0103 oral\u0103 constant\u0103, majoritatea veganilor \u00ee\u0219i pot men\u021bine din\u021bii \u0219i gingiile s\u0103n\u0103toase.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Tiparele de alimenta\u021bie vegan\u0103 pot fi foarte prietenoase cu din\u021bii atunci c\u00e2nd se concentreaz\u0103 pe alimente integrale, minerale adecvate \u0219i rutine orale bune. Problemele provin de obicei de la b\u0103uturile acide frecvente, zaharurile lipicioase \u0219i golurile de nutrien\u021bi care afecteaz\u0103 smal\u021bul \u0219i \u021besuturile gingivale. Sec\u021biunile de mai jos acoper\u0103 cele mai comune riscuri \u0219i pa\u0219ii practici care \u00eei ajut\u0103 pe vegani s\u0103-\u0219i p\u0103streze z\u00e2mbetul s\u0103n\u0103tos.<\/span><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><nav><ul><li class=\"\"><a href=\"#how-does-a-vegan-diet-affect-dental-health\">Cum afecteaz\u0103 o diet\u0103 vegan\u0103 s\u0103n\u0103tatea dentar\u0103?<\/a><\/li><li class=\"\"><a href=\"#does-a-vegan-diet-harm-dental-health\">O diet\u0103 vegan\u0103 d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii dentare?<\/a><\/li><li class=\"\"><a href=\"#how-a-plant-based-diet-influences-teeth\">Cum influen\u021beaz\u0103 o diet\u0103 pe baz\u0103 de plante din\u021bii<\/a><ul><li class=\"\"><a href=\"#acid-exposure-and-enamel-erosion\">Expunerea la acid \u0219i eroziunea smal\u021bului<\/a><\/li><li class=\"\"><a href=\"#saliva-friendly-whole-foods\">Alimente \u00eentregi prietenoase cu saliva<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#key-nutrients-vegans-should-watch-for-oral-health\">Nutrien\u021bi cheie Veganii ar trebui s\u0103 aib\u0103 grij\u0103 de s\u0103n\u0103tatea oral\u0103<\/a><ul><li class=\"\"><a href=\"#calcium-and-vitamin-d\">Calciu \u0219i Vitamina D<\/a><\/li><li class=\"\"><a href=\"#vitamin-b-12-and-gum-health\">Vitamina B12 \u0219i s\u0103n\u0103tatea gingiilor<\/a><\/li><li class=\"\"><a href=\"#omega-3-s-and-inflammation\">Omega-3 \u0219i inflama\u021bii<\/a><\/li><li class=\"\"><a href=\"#iron-and-zinc\">Fier \u0219i Zinc<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#daily-habits-that-protect-vegan-smiles\">Obiceiuri zilnice care protejeaz\u0103 z\u00e2mbetele vegane<\/a><\/li><li class=\"\"><a href=\"#are-vegan-toothpastes-effective\">Sunt pastele de din\u021bi vegane eficiente?<\/a><\/li><li class=\"\"><a href=\"#when-to-see-a-dentist\">C\u00e2nd s\u0103 vezi un dentist<\/a><\/li><li class=\"\"><a href=\"#book-an-appointment\">Rezerva\u021bi o \u00eent\u00e2lnire<\/a><\/li><li class=\"\"><a href=\"#faq\">FAQ<\/a><ul><li class=\"\"><a href=\"#faq-question-1772265469815\">Nutri\u021bia vegan\u0103 \u0219i s\u0103n\u0103tatea dentar\u0103<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772265471101\">Alimenta\u021bia vegetarian\u0103 provoac\u0103 carii dentare?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772265471440\">Probleme dentare la vegetarieni<\/a><\/li><li class=\"\"><a href=\"#faq-question-1772265471615\">Sunt din\u021bii vegetarienilor mai s\u0103n\u0103to\u0219i?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-a-vegan-diet-harm-dental-health\"><b>O diet\u0103 vegan\u0103 d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii dentare?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">O diet\u0103 vegan\u0103 nu d\u0103uneaz\u0103 automat din\u021bilor sau gingiilor. S\u0103n\u0103tatea oral\u0103 este influen\u021bat\u0103 mai mult de calitatea general\u0103 a dietei, frecven\u021ba gust\u0103rilor, expunerea la fluor \u0219i igiena zilnic\u0103 dec\u00e2t de absen\u021ba alimentelor de origine animal\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Acestea fiind spuse, o diet\u0103 vegan\u0103 prost planificat\u0103 poate cre\u0219te riscul \u00een c\u00e2teva moduri previzibile. Nivelul sc\u0103zut de calciu sau vitamina D poate afecta rezisten\u021ba din\u021bilor \u0219i a oaselor de sus\u021binere, \u00een timp ce nivelul sc\u0103zut de vitamina B12 poate fi asociat cu ulcere bucale \u0219i probleme ale gingiilor. Gust\u0103rile vegane foarte procesate \u0219i sucurile frecvente de fructe pot cre\u0219te, de asemenea, cantitatea de acid \u0219i zah\u0103r al gurii.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-a-plant-based-diet-influences-teeth\"><b>Cum influen\u021beaz\u0103 o diet\u0103 pe baz\u0103 de plante din\u021bii<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/07\/Pediatric-Dentis-2025-07-31T144508.135.png\" alt=\"Cum afecteaz\u0103 o diet\u0103 pe baz\u0103 de plante din\u021bii?\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"acid-exposure-and-enamel-erosion\"><b>Expunerea la acid \u0219i eroziunea smal\u021bului<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Multe alimente de baz\u0103 pe baz\u0103 de plante sunt acide sau devin acide \u00een gur\u0103, mai ales atunci c\u00e2nd sunt consumate des. Citricele, alimentele pe baz\u0103 de o\u021bet, vinul, kombucha \u0219i sucurile de fructe pot \u00eenmuia smal\u021bul \u00een timp. Alimentele cu amidon care persist\u0103 pe din\u021bi pot hr\u0103ni \u0219i bacteriile produc\u0103toare de acid, cresc\u00e2nd riscul cariilor.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"saliva-friendly-whole-foods\"><b>Alimente \u00eentregi prietenoase cu saliva<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Alimentele \u00eentregi, fibroase pot lucra \u00een favoarea ta. Legumele crocante, nucile \u0219i semin\u021bele stimuleaz\u0103 saliva, care ajut\u0103 la neutralizarea acizilor \u0219i la sp\u0103larea particulelor de alimente. Alimentele bogate \u00een ap\u0103 \u0219i hidratarea constant\u0103 sus\u021bin fluxul de saliv\u0103, o ap\u0103rare important\u0103 at\u00e2t \u00eempotriva cariilor, c\u00e2t \u0219i \u00eempotriva respira\u021biei ur\u00e2t mirositoare.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"key-nutrients-vegans-should-watch-for-oral-health\"><b>Nutrien\u021bi cheie Veganii ar trebui s\u0103 aib\u0103 grij\u0103 de s\u0103n\u0103tatea oral\u0103<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/07\/Pediatric-Dentis-2025-07-31T144637.008-768x634.png\" alt=\"Deficitul de vitamina B12 poate duce la boli ale gingiilor?\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"calcium-and-vitamin-d\"><b>Calciu \u0219i Vitamina D<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Calciul ajut\u0103 la men\u021binerea din\u021bilor \u0219i a maxilarului puternici, \u00een timp ce vitamina D sprijin\u0103 absorb\u021bia calciului. F\u0103r\u0103 produse lactate, veganii se bazeaz\u0103 de obicei pe un amestec de alimente bogate \u00een calciu \u00een mod natural \u0219i produse fortificate.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Sursele practice vegane includ:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Tofu cu calciu, lapte vegetal fortificat \u0219i iaurturi<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tahini (susan), semin\u021be de chia, migdale<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Kale, broccoli, bok choy \u0219i alte legume cu frunze verzi<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Vitamina D din expunerea sensibil\u0103 la soare, alimente fortificate sau suplimente atunci c\u00e2nd este necesar<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vitamin-b-12-and-gum-health\"><b>Vitamina B12 \u0219i s\u0103n\u0103tatea gingiilor<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Vitamina B12 este esen\u021bial\u0103 pentru celulele sanguine s\u0103n\u0103toase \u0219i pentru func\u021bionarea nervilor \u0219i sus\u021bine r\u0103spunsul imunitar \u00een gur\u0103. Deoarece B12 este limitat\u0103 \u00een alimentele vegetale nefortificate, deficien\u021ba este mai frecvent\u0103 la veganii stricti care nu folosesc alimente fortificate sau suplimente.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nivelul sc\u0103zut de B12 a fost asociat cu simptome orale, cum ar fi:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Ulcere bucale sau pete dureroase<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">O senza\u021bie de arsur\u0103 sau furnic\u0103turi pe limb\u0103<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Sensibilitatea gingiilor sau s\u00e2ngerare mai u\u0219oar\u0103<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Un supliment de \u00eencredere de B12 sau un aport regulat de alimente fortificate cu B12 este cel mai consistent mod de a preveni deficien\u021ba.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"omega-3-s-and-inflammation\"><b>Omega-3 \u0219i inflama\u021bii<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Gr\u0103simile Omega-3 joac\u0103 un rol \u00een controlul inflama\u021biei, ceea ce conteaz\u0103 pentru s\u0103n\u0103tatea gingiilor. Alimentele vegetale furnizeaz\u0103 \u00een principal ALA din in, chia, nuci \u0219i c\u00e2nep\u0103, \u00een timp ce DHA \u0219i EPA sunt disponibile din suplimente pe baz\u0103 de alge.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"iron-and-zinc\"><b>Fier \u0219i Zinc<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Fierul \u0219i zincul sus\u021bin func\u021bia imunitar\u0103 \u0219i repararea \u021besuturilor. Dac\u0103 una dintre ele este constant sc\u0103zut\u0103, unii oameni observ\u0103 r\u0103ni bucale mai frecvente sau vindecare mai lent\u0103 dup\u0103 interven\u021bia dentar\u0103.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Surse pe baz\u0103 de plante de prioritizat:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Linte, fasole, naut si seminte de dovleac<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Cerealele integrale \u0219i ov\u0103z<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Caju \u0219i tahini<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Alimente bogate \u00een vitamina C cu mese pentru a \u00eembun\u0103t\u0103\u021bi absorb\u021bia fierului<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"daily-habits-that-protect-vegan-smiles\"><b>Obiceiuri zilnice care protejeaz\u0103 z\u00e2mbetele vegane<\/b><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lygosdental.com\/\/wp-content\/uploads\/2025\/07\/Pediatric-Dentis-2025-07-31T144731.051.png\" alt=\"Ce m\u0103suri ar trebui s\u0103 ia veganii pentru s\u0103n\u0103tatea dentar\u0103?\" title=\"\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Limita\u021bi consumul frecvent de suc de fructe, sifon, kombucha \u0219i alte b\u0103uturi acide.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Dup\u0103 alimente sau b\u0103uturi acide, cl\u0103ti\u021bi cu ap\u0103 \u0219i a\u0219tepta\u021bi aproximativ 30 de minute \u00eenainte de periaj.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Periati de doua ori pe zi cu pasta de dinti cu fluor si curatati intre dinti in fiecare zi (ata dentara sau perii interdentare).<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Alege gust\u0103ri care sunt mai pu\u021bin lipicioase \u0219i mai pu\u021bin zaharoase; asocia\u021bi fructele cu nuci sau mese, \u00een loc s\u0103 p\u0103\u0219una\u021bi toat\u0103 ziua.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Mesteca\u021bi gum\u0103 f\u0103r\u0103 zah\u0103r dup\u0103 mese dac\u0103 sunte\u021bi predispus la usc\u0103ciunea gurii (poate cre\u0219te saliva).<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Programa\u021bi controale dentare de rutin\u0103 \u0219i cur\u0103\u021b\u0103ri profesionale (deseori la fiecare \u0219ase luni, sau conform recomand\u0103rilor).<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"are-vegan-toothpastes-effective\"><b>Sunt pastele de din\u021bi vegane eficiente?<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Pasta de din\u021bi vegan\u0103 poate fi la fel de eficient\u0103 ca \u0219i op\u021biunile conven\u021bionale atunci c\u00e2nd con\u021bine ingrediente anti-carii dovedite. Multe formule vegane includ fluor, care \u00eent\u0103re\u0219te smal\u021bul \u0219i reduce riscul de carie. Unele nu con\u021bin fluor, a\u0219a c\u0103 verifica\u021bi eticheta \u0219i urma\u021bi \u00eendrum\u0103rile dentistului dumneavoastr\u0103 dac\u0103 alege\u021bi un ingredient activ alternativ.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"when-to-see-a-dentist\"><b>C\u00e2nd s\u0103 vezi un dentist<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Rezerva\u021bi o vizit\u0103 la stomatolog mai devreme dec\u00e2t urm\u0103torul control de rutin\u0103 dac\u0103 observa\u021bi s\u00e2ngerare persistent\u0103 a gingiilor, sensibilitate nou\u0103, ulcere bucale care nu se vindec\u0103, senza\u021bie de arsur\u0103 la limb\u0103 sau gur\u0103 uscat\u0103 continu\u0103. Aceste simptome pot avea mai multe cauze, inclusiv deficien\u021be de nutrien\u021bi, irita\u021bii sau boli ale gingiilor \u0219i merit\u0103 evaluate din timp.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"book-an-appointment\"><b>Rezerva\u021bi o \u00eent\u00e2lnire<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Contacta\u021bi-ne pentru a afla mai multe despre stomatologia estetic\u0103, coroanele dentare, implanturile dentare \u0219i stomatologia general\u0103. V\u0103 putem ajuta s\u0103 alege\u021bi un plan de \u00eengrijire oral\u0103 care se potrive\u0219te cu dieta \u0219i obiectivele dumneavoastr\u0103.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq\"><b>FAQ<\/b><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1772265469815\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Nutri\u021bia vegan\u0103 \u0219i s\u0103n\u0103tatea dentar\u0103<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Dietele vegane pot sus\u021bine s\u0103n\u0103tatea dentar\u0103 cu calciu, vitamina D, B12 \u0219i igien\u0103 adecvate.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772265471101\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Alimenta\u021bia vegetarian\u0103 provoac\u0103 carii dentare?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nu; cariea este cauzat\u0103 de zaharuri, acizi \u0219i plac\u0103, nu de vegetarianism.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772265471440\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Probleme dentare la vegetarieni<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vegetarienii pot avea eroziune sau carii dac\u0103 dietele sunt acide sau zaharoase.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1772265471615\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Sunt din\u021bii vegetarienilor mai s\u0103n\u0103to\u0219i?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nu automat; s\u0103n\u0103tatea oral\u0103 depinde de igiena, fluor \u0219i frecven\u021ba zah\u0103rului.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Deci, cum afecteaz\u0103 o diet\u0103 vegan\u0103 s\u0103n\u0103tatea dentar\u0103? \u00cen acest articol, vom explora r\u0103spunsul la aceast\u0103 \u00eentrebare important\u0103 \u00een detaliu.<\/p>\n","protected":false},"author":7,"featured_media":47106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100,136],"tags":[179],"class_list":["post-50566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dental-implant","tag-how-does-a-vegan-diet-affect-dental-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/posts\/50566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/comments?post=50566"}],"version-history":[{"count":0,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/posts\/50566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/media\/47106"}],"wp:attachment":[{"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/media?parent=50566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/categories?post=50566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/tags?post=50566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}