<\/p>\n\n\n\n
Scr\u00e2\u0219nitul din\u021bilor pe timp de noapte este o form\u0103 de bruxism care se \u00eent\u00e2mpl\u0103 \u00een timpul somnului. Mul\u021bi oameni nu sunt con\u0219tien\u021bi c\u0103 o fac p\u00e2n\u0103 c\u00e2nd un partener aude sunete de m\u0103cinat sau un dentist nu observ\u0103 uzur\u0103.<\/span><\/p>\n\n\n\nBruxismul \u00een somn poate varia de la str\u00e2ngere ocazional\u0103 p\u00e2n\u0103 la episoade frecvente de m\u0103cinare. C\u00e2nd se \u00eent\u00e2mpl\u0103 \u00een mod regulat, mu\u0219chii maxilarului \u0219i din\u021bii absorb for\u021be care sunt mai mari \u0219i de durat\u0103 mai lung\u0103 dec\u00e2t mastica\u021bia normal\u0103.<\/span><\/p>\n\n\n\nBruxismul \u00een somn poate cr\u0103pa sau rupe din\u021bii?<\/b><\/h2>\n\n\n\n Se poate. Presiunea repetat\u0103 poate aplatiza suprafe\u021bele de mu\u0219c\u0103tur\u0103, poate expune dentina \u0219i poate face din\u021bii mai sensibili. \u00cen timp, acest stres poate duce la fisuri, a\u0219chii sau fracturi ale smal\u021bului, mai ales dac\u0103 un dinte are deja o obtura\u021bie mare sau un cuspid slab.<\/span><\/p>\n\n\n\nBruxismul poate afecta, de asemenea, lucr\u0103rile dentare. Obtura\u021biile se pot sl\u0103bi sau cr\u0103pa, coroanele se pot ciobi \u0219i fa\u021betele se pot e\u0219ua. Dac\u0103 a\u021bi investit \u00een lucr\u0103ri de restaurare, protejarea acesteia este un motiv important pentru a aborda devreme \u0219lefuirea.<\/span><\/p>\n\n\n\nSemne c\u0103 s-ar putea s\u0103 m\u0103cina\u021bi noaptea<\/b><\/h2>\n\n\n\n Bruxismul \u00een somn apare adesea prin simptome, mai degrab\u0103 dec\u00e2t prin con\u0219tientizare evident\u0103. Semnele comune includ:<\/span><\/p>\n\n\n\n\nDureri ale maxilarului sau mu\u0219chilor faciali c\u00e2nd te treze\u0219ti<\/span><\/li>\n\n\n\nDureri de cap diminea\u021ba, mai ales \u00een jurul t\u00e2mplelor<\/span><\/li>\n\n\n\nSensibilitate dentar\u0103 (fierbinte, rece sau dulce)<\/span><\/li>\n\n\n\nDin\u021bi turti\u021bi, ciobi\u021bi sau cu aspect uzat<\/span><\/li>\n\n\n\nDurere sau presiune \u00een apropierea urechilor<\/span><\/li>\n\n\n\nUn partener care aude zgomote sau clicuri \u00een timpul somnului<\/span><\/li>\n<\/ul>\n\n\n\nCauze comune \u0219i factori de risc<\/b><\/h2>\n\n\n\n<\/p>\n\n\n\n
Bruxismul nu are o singur\u0103 cauz\u0103. Pentru mul\u021bi oameni, mai mul\u021bi factori se str\u00e2ng \u00eempreun\u0103.<\/span><\/p>\n\n\n\nStres \u0219i anxietate<\/b><\/h3>\n\n\n\n Stresul ridicat poate cre\u0219te str\u00e2ngerea, at\u00e2t ziua, c\u00e2t \u0219i noaptea. Oamenii observ\u0103 adesea izbucniri \u00een perioadele aglomerate sau dup\u0103 schimb\u0103ri majore \u00een via\u021b\u0103.<\/span><\/p>\n\n\n\nPerturbarea somnului<\/b><\/h3>\n\n\n\n Problemele de somn, cum ar fi sfor\u0103itul sau apneea obstructiv\u0103 \u00een somn, pot fi legate de bruxismul \u00een somn. Dac\u0103, de asemenea, te treze\u0219ti obosit, sufoc\u0103 sau sfor\u0103i tare, merit\u0103 men\u021bionat unui medic.<\/span><\/p>\n\n\n\nMu\u0219c\u0103tur\u0103 \u0219i factori dentari<\/b><\/h3>\n\n\n\n O mu\u0219c\u0103tur\u0103 nealiniat\u0103, lipsa din\u021bilor sau restaur\u0103rile prost potrivite pot contribui la \u00eencordarea maxilarului \u00een unele cazuri. Stomatologul dumneavoastr\u0103 poate evalua dac\u0103 mu\u0219c\u0103tura dumneavoastr\u0103 necesit\u0103 ajustare.<\/span><\/p>\n\n\n\nMedicamente \u0219i condi\u021bii de s\u0103n\u0103tate<\/b><\/h3>\n\n\n\n Anumite medicamente \u0219i afec\u021biuni neurologice au fost asociate cu bruxism. Dac\u0103 m\u0103cinarea a \u00eenceput dup\u0103 o schimbare a medicamentului, discuta\u021bi-o cu clinicianul care prescrie, mai degrab\u0103 dec\u00e2t s\u0103 o opri\u021bi singur.<\/span><\/p>\n\n\n\nCe s\u0103 faci dac\u0103 b\u0103nuie\u0219ti bruxism<\/b><\/h2>\n\n\n\n<\/p>\n\n\n\n
\u00cencepe\u021bi cu un examen dentar. Denti\u0219tii caut\u0103 modele de uzur\u0103, fisuri, recesiune gingiilor \u0219i modific\u0103ri ale mu\u0219chilor maxilarului.<\/span><\/p>\n\n\n\nTratamentul vizeaz\u0103 de obicei protejarea din\u021bilor \u0219i reducerea factorilor declan\u0219atori. Un plan poate include:<\/span><\/p>\n\n\n\n\nO gard\u0103 de noapte personalizat\u0103 (atel\u0103 ocluzal\u0103) pentru a separa din\u021bii \u0219i a reduce deteriorarea<\/span><\/li>\n\n\n\nRepararea din\u021bilor cr\u0103pa\u021bi sau a restaur\u0103rilor uzate \u00eenainte ca acestea s\u0103 se agraveze<\/span><\/li>\n\n\n\nExerci\u021bii de relaxare a maxilarului sau kinetoterapie atunci c\u00e2nd sunt prezente dureri musculare<\/span><\/li>\n\n\n\nStrategii de gestionare a stresului dac\u0103 tensiunea este un declan\u0219ator major<\/span><\/li>\n\n\n\nEvaluarea apneei de somn atunci c\u00e2nd simptomele indic\u0103 \u00een aceast\u0103 direc\u021bie<\/span><\/li>\n<\/ul>\n\n\n\nSfaturi de prevenire \u0219i auto\u00eengrijire<\/b><\/h2>\n\n\n\n Nu pute\u021bi opri \u00eentotdeauna bruxismul \u00een somn doar cu voin\u021ba, dar pute\u021bi reduce sarcina de pe din\u021bi \u0219i maxilar.<\/span><\/p>\n\n\n\n\nEvita\u021bi guma de mestecat \u0219i limita\u021bi alimentele foarte dure sau mestecate dac\u0103 maxilarul se simte obosit.<\/span><\/li>\n\n\n\nReduce\u021bi consumul de cofein\u0103 \u0219i alcool seara dac\u0103 observa\u021bi c\u0103 se \u00eenr\u0103ut\u0103\u021besc str\u00e2ngerea.<\/span><\/li>\n\n\n\nCrea\u021bi o rutin\u0103 de relaxare: du\u0219 cald, \u00eentindere u\u0219oar\u0103 sau respira\u021bie lent\u0103.<\/span><\/li>\n\n\n\nFolosi\u021bi c\u0103ldur\u0103 pe mu\u0219chii maxilarului dornici timp de 10-15 minute \u00eenainte de culcare.<\/span><\/li>\n\n\n\nDac\u0103 v\u0103 trezi\u021bi cu tensiunea maxilarului, \u00eencerca\u021bi deschiderea u\u0219oar\u0103 a maxilarului \u0219i mi\u0219c\u0103ri laterale – f\u0103r\u0103 for\u021b\u0103.<\/span><\/li>\n<\/ul>\n\n\n\n\u00centreb\u0103ri frecvente<\/b><\/h2>\n\n\n\n
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Scr\u00e2\u0219nitul din\u021bilor noaptea \u00eei d\u0103uneaz\u0103?<\/h3>\n\n\n
Da, \u0219lefuirea pe timp de noapte uzeaz\u0103 smal\u021bul, sparge din\u021bii, sl\u0103be\u0219te restaur\u0103rile \u0219i \u00eencordeaz\u0103 articula\u021biile maxilarului.<\/p>\n\n<\/div>\n<\/div>\n
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Scr\u00e2\u0219nitul din\u021bilor \u00een somn cauzeaz\u0103 ruperea din\u021bilor?<\/h3>\n\n\n
Da, bruxismul sever \u00een somn poate fractura din\u021bii \u0219i obtura\u021biile, \u00een special cu cr\u0103p\u0103turile existente.<\/p>\n\n<\/div>\n<\/div>\n
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Botox-ul ajut\u0103 la scr\u00e2\u0219nirea din\u021bilor?<\/h3>\n\n\n
Da, Botox-ul poate reduce for\u021ba maxilarului \u0219i simptomele bruxismului, dar efectele sunt temporare.<\/p>\n\n<\/div>\n<\/div>\n
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Ce deficit de vitamine cauzeaz\u0103 scr\u00e2\u0219nirea din\u021bilor?<\/h3>\n\n\n
Nicio deficien\u021b\u0103 de vitamine nu este dovedit\u0103 s\u0103 provoace bruxism; stresul, tulbur\u0103rile de somn \u0219i medicamentele conteaz\u0103.<\/p>\n\n<\/div>\n<\/div>\n
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De ce nu ar trebui s\u0103 lua\u021bi magneziu \u00een fiecare zi?<\/h3>\n\n\n
Pute\u021bi lua zilnic magneziu recomandat; evita\u021bi dozele mari, \u00een special \u00een cazul bolilor de rinichi.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
\u00cen acest articol, vom explora \u00een detaliu r\u0103spunsul la \u00eentrebarea: \u201eScr\u00e2\u0219nitul din\u021bilor pe timp de noapte rupe din\u021bii?\u201d.<\/p>\n","protected":false},"author":7,"featured_media":48748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[100,136],"tags":[146],"class_list":["post-50558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dental-implant","tag-does-nighttime-teeth-grinding-break-teeth"],"acf":[],"_links":{"self":[{"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/posts\/50558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/comments?post=50558"}],"version-history":[{"count":0,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/posts\/50558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/media\/48748"}],"wp:attachment":[{"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/media?parent=50558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/categories?post=50558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lygosdental.com\/ro\/wp-json\/wp\/v2\/tags?post=50558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}